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Burn 500 Calories in 45 Min... Do this workout 3-4 days a week for quick transformation. holy cow.

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Healthy Bean Salad

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

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89 Incredibly Simple Swaps That Could Change Your Life

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This Challenge Will Give You a Better Butt in Just 30 Days

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