One week is ideal, and you should lose approximately 10 pounds during that timeframe.

Do You want to lose 10 pounds in a week? Try this simple and effective diet!

Shred stomach fat by doing 12 reps/set for each exercise & 3 sets. Go fast as possible! Re-pin now, enjoy tighter abs tomorrow.

Shred stomach fat by doing 12 reps/set for each exercise & 3 sets. Go fast as possible! Re-pin now, enjoy tighter abs tomorrow.

Love kettlebells - Kettle bell workouts, you can substitute it with dumbbells

Total Body Toning With Kettlebells

This Kettlebell HIIT workout will leave you exhausted and sweaty! It combines strength training and high intensity moves to ramp up your metabolism and tone and strengthen your legs and arms!

LB Kettlebell Challenge

This Kettlebell HIIT workout will leave you exhausted and sweaty! It combines strength training and high intensity moves to ramp up your metabolism and tone and strengthen your legs and arms!

This chick is Serious! Hard body weight work out, no gear required. EVERY MORNING!!! This site is awesome there is also an ap for the iPhone/pod/pad :)

This chick is Serious! Hard body weight work out, no gear required. EVERY MORNING!!! This site is awesome there is also an ap for the iPhone/pod/pad :)

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