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One week is ideal, and you should lose approximately 10 pounds during that timeframe.
The Whole30 Meal Plan 30 Days Of Meals the fettle
Lower Ab Workout
Shred stomach fat by doing 12 reps/set for each exercise & 3 sets. Go fast as possible! Re-pin now, enjoy tighter abs tomorrow.
Love kettlebells - Kettle bell workouts, you can substitute it with dumbbells
This Kettlebell HIIT workout will leave you exhausted and sweaty! It combines strength training and high intensity moves to ramp up your metabolism and tone and strengthen your legs and arms!
Check out the 30-Day Summer Abs Challenge #workout #fitness
This chick is Serious! Hard body weight work out, no gear required. EVERY MORNING!!! This site is awesome there is also an ap for the iPhone/pod/pad :)