I'm a lifetime warrior dasher!

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chelsandjason.blogspot.com

I need this quote in front of me during leg day at boxing!

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backonpointe.tumblr.com

Esther Tuttle, age 99: "Your body is your instrument, and you have to take beautiful care of it. I do one hour of yoga and walk for 30 minutes every day. You really enjoy life a lot more if you're healthy. And I never leave home without putting on lipstick—it makes me feel pretty!"

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fitsugar.com

Haha!

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disneybound.tumblr.com

Phil 4:13

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reasonstobefit.tumblr.com

Why are you doing so many burpees?! Because Danny-J said Dont Be a B!tch.

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someecards.com

Run 5 miles in 50 minutes with this preset playlist. Each song is 150 BPM which will help you keep the perfect pace of a 10 min mile.

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fitsugar.com

tone your arms in 7 days...I do a lot of these :)

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skinnymom.com

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

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bhg.com

Plump Glutes Circuit #fitness

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skinnymom.com

I don't know if I'm ok with this cleanse for long term, but overall it covers a good amount of basics needed (minus a lot of fruit - which is what I would miss the most) Might try it though...

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womenshealthmag.com

2 weeks and a wall...flat belly, slim thighs, firm butt. No sit ups.

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prevention.com

half marathon training plan starting Dec 30 or Dec 31 :) (not going to follow the days it states just follow the program starting when I want too!) I'm excited to do this with Amy! I haven't run in awhile so it's gonna be slow going...

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mybetterlifeblog.blogspot.com

Workouts for Pear shapes...i.e. me.

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womenshealthmag.com

10 best exercises for 6 pack abs

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fitnessmagazine.com

the paleo diet...I don't follow all of it, because I think having a lot of different types of foods is healthy...but the basic overall fundamental points are good...eating what comes from the natural earth.

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greatist.com

This Pin (Our Fat Future) shows a connection between fast food and obesity in America. It’s interesting to see the change in portion sizes from twenty years ago to today— they’ve almost doubled! And since 1970 there’s been a 63% increase of fat/oil consumption, a 6% increase in meat/dairy consumption, and a 400% increase in high fructose corn syrup consumption!

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mindbodygreen.com

This Pin (Our Fat Future) shows a connection between fast food and obesity in America. It’s interesting to see the change in portion sizes from twenty years ago to today— they’ve almost doubled! And since 1970 there’s been a 63% increase of fat/oil consumption, a 6% increase in meat/dairy consumption, and a 400% increase in high fructose corn syrup consumption!

Why Americans Are Getting Fatter (Infographic)

mindbodygreen.com

and that's why I drink so much water! :)

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healthyfitnessmotivation.tumblr.com
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greatist.com

Words to live by

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fat-free-me.tumblr.com

exactly... get back on track.. you got this!

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Brittany N.

Need advice for staying on track with your diet at work and family functions? Don't eat that donut - follow these simple rules. #eatclean #cleaneating #diet #nutrition #heandsheeatclean

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heandsheeatclean.com

clean, green, lean

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150lbsto120lbs.tumblr.com

A great way to plan out meals...split up sections of the plate like this in your mind...a lot of fruits and veggies, less protein, and a lot less grains :)

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athousandwordsjourney.wordpress.com