Brittany Lichter
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I have lost count of the amount of emails I’ve received from mothers who think they are totally a lost cause because they had their babies longer that 5 year ago and haven’t found the time to think about their recovery yet. Sound like you?

I have lost count of the amount of emails I’ve received from mothers who think they are totally a lost cause because they had their babies longer that 5 year ago and haven’t found the time to think about their recovery yet. Sound like you?

Diastasis Recti is separation of the rectus abdominus muscles. This is very common after pregnancy and can cause 'Mummy Tummy'. Click Here to get the full guide with pictures and detailed instruction including how many reps and sets to do. Jessica Pumple is a canfitpro fitness professional and a Registered Dietitian

Diastasis Recti is separation of the rectus abdominus muscles. This is very common after pregnancy and can cause 'Mummy Tummy'. Click Here to get the full guide with pictures and detailed instruction including how many reps and sets to do. Jessica Pumple is a canfitpro fitness professional and a Registered Dietitian

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NCTE’s Standing Committee Against Racism and Bias compiled this set of resources to help educators teach about and speak out against racism.

NCTE’s Standing Committee Against Racism and Bias compiled this set of resources to help educators teach about and speak out against racism.