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30 day plank challenge
Core, butt and thigh work from Tracy Anderson.. just did a 15 minute workout it was amazing everything is on fire!! The great thing about Tracy is she works all those little muscles that get hardly any attention but are problem areas.
30 Minutes The No-Equipment Workout You Can Do Anywhere [♥]
The no squats, belly, butt and thighs workout. No equipment required - all you need is a wall!
this website gives you a totally different ab workout everyday! Takes less than 20 minutes and it's a great way to get a different workout everyday
Abs and Legs Mini Circuit