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The Ultimate Fitblr Resource Blog!

The 8 Essential Stretches to Open Up Tight Hips

The 8 Essential Stretches to Open Up Tight Hips

10 minute #arm #workout

Bikini season is here! Add this 15 minute 300-rep abs workout to your routine to target your midsection and look great this summer!

Twitter / YouMeFit: Bikini season is here! Take ...

Total Body Resistance Band Workout from

This is a 30 day meditation challenge. Meditation is the best for the mind, body and soul. - I already try to do it every day, but this could be useful in keeping me accountable on the days I "don't have time".


crossfit workouts

The Butt-Sculpting Workout


beginner crossfit workouts you can do at home

Crossfit workouts to do at home

5 Quick & Easy Workout Moves for Absolute Beginners - #SkinnyMsFitness #WeightLoss

Check out this total body workout for beginners!! #fitness #workout #skinnyms

3 Hip Openers. (Low back pain relief)

Get Bigger & Stronger Biceps With These Awesome Tips!!!

Show Off Your Shaped Shoulders This Summer After These Great Workouts!!!

Show Off Your Shaped Shoulders This Summer After These Great Workouts!!!

12 yoga poses that will tone your booty, thighs, abs and upper body. Follow this sequence through on the right side and then repeat on the left.

Aerial yoga I'm totally trying this soon!

5 Tips To Build Muscle Fast!!! Strong is the new sexy, ladies, and we want to give you some tips on how to build lean, sexy muscle in time for this summer’s bikini season!!!!

4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

After I had a baby and my husband was deployed - I obviously had ZERO time to go to the gym. I lost 65 pounds by the time he came home - THIS was my arm workout every day. And ooooooh boy did it work. 10 sets of 10 every day & each of my arms has lost 7 inches since giving birth. Proof you don't need a lot of time or money or equipment to change the way you look.

Ever want to run a marathon? Running your first 5k is easier than you think.

One of the first things I do every morning is stretch, and child's pose is one of my favorites. Click picture to find different variations that are great for your alignment and stress levels!