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14 Day postpartum weight loss plan. Home workouts with videos and diet tips to lose the baby weight. Cant believe this is free.

14 Day postpartum weight loss plan. Home workouts with videos and diet tips to lose the baby weight. Cant believe this is free.

8 Stretches Your Tight Hips Are Begging For

8 Stretches Your Tight Hips Are Begging For

Instantly Open Tight Hips With These 8 Stretches from Popsugar. Tight hips are number one cause of lower back pain, so do these stretches daily!

This is actually quite helpful AND correct. More crunches are not always the answer. What kind of tummy do you have? Pooch? Tire? Stress Tummy? See which of the five you might have and helpful hints to stop bad habits and flatten that belly!

This is actually quite helpful AND correct. More crunches are not always the answer. What kind of tummy do you have? Pooch? Tire? Stress Tummy? See which of the five you might have and helpful hints to stop bad habits and flatten that belly!

yoga poses you should do after work if you have a desk job - need to do these on non-bikram days

Make Happy Hour Count: Must-Do Yoga Poses For Desk Dwellers

yoga poses you should do after work if you have a desk job - need to do these on non-bikram days

Skip the gym and try Dolvett’s at-home workout! Learn all the motions for each individual exercise step-by-step and put them together for a quick, low maintenance workout anywhere. //  #BiggestLoser #DailyHomeWorkout

Skip the gym and try Dolvett’s at-home workout! Learn all the motions for each individual exercise step-by-step and put them together for a quick, low maintenance workout anywhere. // #BiggestLoser #DailyHomeWorkout

If you can run 3 miles, you can train for 13.1! Half Marathon Training for Beginners

Half Marathon Training for Beginners

Good to know! Ever wonder why your metabolism is so slow?? Here are a lot of good tips to keep your metabolism going full speed at any age!

5 Tips to Speed Up Your Metabolism

Good to know! Ever wonder why your metabolism is so slow?? Here are a lot of good tips to keep your metabolism going full speed at any age!

I actually tried this. Holy hell... gonna try to do this every day until it hurts less :)  Try This 10 min Intense Full-Body CrossFit Workout. it is only 4 moves! but they kill.

A Quick and Intense Full-Body Workout You Can Do Anywhere

I actually tried this. Holy hell... gonna try to do this every day until it hurts less :) Try This 10 min Intense Full-Body CrossFit Workout. it is only 4 moves! but they kill.

Kettlebell Pyramid Workout

Kettlebell Pyramid Workout

Kettlebell Pyramid Workout: overhead reach sit-up into Russian twist, sprinter ,Inge jumps, KB swing punches, figure