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How I lost 100 lbs in 11 months (Livy Love)

How I lost 100 lbs in 11 months...her blog is awesome and she is such an inspiration!

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This is a very realistic goal. You are losing weight quickly, but not so fast that it is unhealthy. At this rate you are losing about 2.5 pounds per week. There are a few ways to go about reaching this goal. One pound of fat is equivalent to 3,500 calories. …

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What 1 Tablespoon of Coconut Oil Can Do To Your Fat Is Unbelievable!

Yoga Poses for Runners

The Best Yoga Poses for Runners...stay flexible and prevent injuries with these stretches

20 Minute Full Body Yoga Workout [Guide] [Infographic