There's more Fashion Pins to see...
Come take a look at what else is here!
She used Pinterest to step up her style
Join Pinterest to find all the things that inspire you.
Creating an account means you’re okay with Pinterest's Terms of Service and Privacy Policy.
50+
billion Pins
to explore
15
seconds to
sign up (free!)

Eating Right


Back to
Eating Right

Eating Right

  • 32 Pins

When buying fruit and veggies, always soak them in a 1:4 ratio of vinegar and water to help remove toxins and pesticides. Leave them soaking for up to an hour, longer with nonorganic apples. At the end of the bath, sometimes you can even see cloudy like stuff in the water from the skins and waxes, and dirt on the bottom. Works awesome!

Skinny Muddy Buddies. Only 100 cals/cup vs. 365 cals for regular muddy buddies!

Yep, these are as good as they look. And they are made with zucchini, bananas and applesauce. :)

These are the foods that should be bought organic if you can, because they are highest in chemicals & pesticides!

Chunky Monkey Shake: Blend 1 medium banana, 1 tablespoon of peanut butter, and 1 cup of low-fat chocolate milk with 1 cup of ice (protein-packed pick-me-up).

Healthy Low-Carb Meals/Snacks

Who needs potato chips and Corn Nuts? Make these roasted spicy chickpeas instead.

healthier chicken fingers made with cornflakes and baked.

25 low-cal desserts from Fitness Mag

Penne with tomato pesto and smoked mozzarella.

No-Bake Cocoa Cookies

11 HEALTHY Cupcakes..

zuccini cakes

Zucchini Cakes

Mexican Chicken Cassarole... zesty, creamy and loaded with Chicken! Oh, and did I mention that it's from Cooking LIGHT?: 369 calories, 11.4 g fat

Healthy Spinach Artichoke Dip. An easy, creamy, low calorie makeover in the slow cooker or oven.

Learn more about this:

Greek yogurt chocolate muffins - only 58 calories each! Great desserts for Ross and I!

BAKED FRIED CHICKEN! This is a family favorite and tastes just like KFC! The good part....no skin & no frying! These Chicken tenders are baked and simply divine! A sure family pleaser!

Strawberry Banana Bites

This was on Dr. Oz last week ... very cool! Cake Mix + Fat-Free Greek Yogurt 180 calories per serving - never baking with eggs and oil again! *Pinners Note: THIS WORKS!! 1c chobani vanilla yogurt + 1 Betty Crocker cake mix + 1c water + sliced strawberries = super healthy dessert!!

When you have a sweet tooth and want to stay on track, here's a nice treat. Sugar is NOT an added ingredient. 3 mashed bananas (ripe), 1/3 cup apple sauce, 2 cups oats, 1/4 cup almond milk, 1/2 cup raisins (optional), 1 tsp vanilla, 1 tsp cinnamon. Bake at 350 degrees for 15-20 minutes. (Dr Don Colbert)

Flourless, No Added Sugar Oatmeal-Banana-Raisin Cookies

food.com

Power salad: chicken, avocado, pine nuts, feta cheese, tomatoes and spinach.

love this!

  • Wendy Rodriguez
    Wendy Rodriguez

    ..

Foods that take more calories to eat/digest than are in them.