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Healthy Tips


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Healthy Tips

Healthy Tips

  • 59 Pins

Keep a baggie of trail mix in your bag for a quick pick-me-up when out and about. If you have your own snack handy, you'll never be tempted by unhealthy "convenience" foods!

Pinned from
beyonddiet.com

Cucumber Uses and Benefits~ Cucumber acts anti – cancer and anti-inflammatory – because of the antioxidants and caffeine acid. Cucumber is an excellent diuretic because of the large amount of water.

What is junk food to you? | Swami Mami Teas Blog

blog.swamimamiteas.com

Split hair ends BE GONE!

Pinned from
lipglossnheels.blogspot.com

Cooking Substitutions

Pinned from
chasingdelicious.com

Inner Thigh Toner

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backonpointe.tumblr.com

Dr. Oz's 3-Day Detox Cleanse One-Sheet

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doctoroz.com

Lose around 6 lbs / 10 inches off your waist in two weeks (the most successful participants lost 12 lbs / 22 inches)

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prevention.com

Back On Pointe, muffintop-less: I get asked pretty frequently...

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backonpointe.tumblr.com

10 Home Remedies For Stuffy Noses. I'm trying all ten right now lol

Pinned from
menscosmo.com

Seriously? Banish Shin Splints Forever With One Magical Exercise....gonna start doing this

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gizmodo.com

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

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b-reddy.org

How to Get Rid of Bags Under the Eyes in a Day

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ehow.com

stuck in a healthy snacking rut? 40 healthy snack ideas..

Pinned from
shape.com

"I lost almost 5 pounds in 7 days drinking this. No crazy diet. No crazy exercise. Thanks Jillian Michaels. This was an awesome way to cleanse my system post-vacation eating." Posted before, but more complete info here.

Pinned from
lizspinspiration.blogspot.com

Every woman should be taking --> Evening Primrose Oil. Great Anti-Aging supplement that you should start taking by age 30. Will see major improvement in skin tightening and preventing wrinkles. Helps with hormonal acne, PMS, weight control, chronic headaches, menopause, endometriosis, joint pain, diabetes, eczema, MS, infertility, hair, nails, and scalp.

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hair-sublime.com

De-germ your house with your dishwasher: List of what you can put in the dishwasher and the steps to doing it safely.

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buzzfeed.com

lower ab attack

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backonpointe.tumblr.com

Stop muffin top, hips, and trim thighs! This Pilates and plyometrics routine tornes every trouble zone... in 15 minutes

Pinned from
fitnessmagazine.com

Posture Stretches & Exercises- need to know. So happy I found this pin!

Pinned from
womenshealthmag.com

Great home remedies for sick little ones. Includes for diarrhea, constipation, burns, sore throat, headache, teething, and ear infection

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howdoesshe.com

weightloss weightloss weightloss weightloss

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trufotsavta.com

Bodyweight Workout

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facebook.com

10 herbs that heal

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dancequeen1284.tumblr.com

callus remover

Pinned from
ehow.com

jumping jacks challenge you can also do this with crunches, reverse sit ups, really any specific exercise you like... ^_^

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confident-beautiful-motivated.tumblr.com