Pinterest • The world’s catalog of ideas

Leg & Thigh Workouts

42 Pins91.02k Followers

If you guys loved "Call Me Maybe Squats" circa 2012...you will love love love/hate this one! Imagine doing all sorts of plie squats the entire time! You can even see my legs TREMBLING towards the end. This is the REAL DEAL if you want to shape up your thighs, butt, and calves. It is a total leg sculptor that requires NO EQUIPMENT. It is perfect for your at home workout. Ready? Let's do this.

90
24
1

Pinned from

youtube.com

This is the most innovative thigh workout ever. Using no equipment, you can slim down your outer thighs, inner thighs, and tone up your legs with this simple Pilates workout.

244
53

Pinned from

blogilates.com

Let's focus on toning your legs, butt, and thighs as we work through some apartment friendly cardio. No intense jumping but your heart rate and calorie burn will sky rocket! If you love music, dance, and lunges, this fun at home workout is for you!

37
13

Pinned from

youtube.com

It's been years since I've made a new saddlebags or outer thigh POP Pilates workout for you guys! So, thought it was time to put together a new leg workout for you guys targeting a trouble zone for many women - your thighs! These exercises require no equipment, and you can easily do them at home. Super fun guys. Let's do it! The exercises are: 1. Half Clam Hinge 2. Half Clam Lift 3. Side Leg Lift 4. Traveling Leg Lift

98
15

Quick Burn SADDLEBAGS Slimdown! Best Outer Thigh Workout!

youtube.com

This is an INNER THIGH specific workout that features 2 of my brand new POP Pilates signature moves: The Clapper and The U Uplifts! If you want to get stronger, leaner legs, these moves will do it for you without using ANY equipment! You can do my "Quick Burn Inner Thigh" workout from home, when you're traveling, or at the gym - it's so versatile!

148
26
1

Quick Burn INNER THIGH Workout! Best Pilates Exercises for Lean & Toned legs!

youtube.com

If you want to know how to get lean, sexy, slim calves - this workout will do it for you! No equipment, plus you can do it anywhere, especially at home. I did this calf workout and was SORE FOR DAYS. Loved it so much.

136
35

Quick Burn Calves! Best Workout for Sexy, Slim Calves!

youtube.com

This is such a fun Pilates inspired standing butt and legs workout! You can do this at home without any equipment! The exercises will lift your butt, sculpt your thighs, strengthen your quads, slim your calves, and make your lower body look super toned and sexy!

88
22

Quick Burn Booty & Thighs Workout!

youtube.com

If you want to get strong, sexy, legs without using any equipment and in under 6 minutes, this leg workout will do it for you! Build your lean leg muscles with me as we sculpt your thighs, quads, and calves with my unique POP Pilates exercises.

105
22

Quick Burn Legs! How to get lovely, lean legs with no equipment!

youtube.com

Inner thighs, outer thighs, calves, quads, and butt! We are hitting EVERYTHING lower body today in this leg slimming PIIT workout! It's only 7 moves - 45 sec on and 15 sec off. It's going to get you burning fat and building lean muscle in your legs like nobody's business! LET'S GO!!

341
43

Leg Slimming Workout // PIIT

youtube.com

This is a short but intense thigh, butt, and leg workout that will target all the muscles in your lower body! Done to music so that you don't have to get bored with reps. This workout is seriously so fun!

268
49

Quick Leg & Butt Sculptor!

youtube.com