Let's focus on toning your legs, butt, and thighs as we work through some apartment friendly cardio. No intense jumping but your heart rate and calorie burn will sky rocket! If you love music, dance, and lunges, this fun at home workout is for you!
It's been years since I've made a new saddlebags or outer thigh POP Pilates workout for you guys! So, thought it was time to put together a new leg workout for you guys targeting a trouble zone for many women - your thighs! These exercises require no equipment, and you can easily do them at home. Super fun guys. Let's do it! The exercises are: 1. Half Clam Hinge 2. Half Clam Lift 3. Side Leg Lift 4. Traveling Leg Lift
This is an INNER THIGH specific workout that features 2 of my brand new POP Pilates signature moves: The Clapper and The U Uplifts! If you want to get stronger, leaner legs, these moves will do it for you without using ANY equipment! You can do my "Quick Burn Inner Thigh" workout from home, when you're traveling, or at the gym - it's so versatile!
If you want to know how to get lean, sexy, slim calves - this workout will do it for you! No equipment, plus you can do it anywhere, especially at home. I did this calf workout and was SORE FOR DAYS. Loved it so much.
This is such a fun Pilates inspired standing butt and legs workout! You can do this at home without any equipment! The exercises will lift your butt, sculpt your thighs, strengthen your quads, slim your calves, and make your lower body look super toned and sexy!
If you want to get strong, sexy, legs without using any equipment and in under 6 minutes, this leg workout will do it for you! Build your lean leg muscles with me as we sculpt your thighs, quads, and calves with my unique POP Pilates exercises.
Inner thighs, outer thighs, calves, quads, and butt! We are hitting EVERYTHING lower body today in this leg slimming PIIT workout! It's only 7 moves - 45 sec on and 15 sec off. It's going to get you burning fat and building lean muscle in your legs like nobody's business! LET'S GO!!
This is a short but intense thigh, butt, and leg workout that will target all the muscles in your lower body! Done to music so that you don't have to get bored with reps. This workout is seriously so fun!
Time to slim, "lengthen", and strengthen your legs! I put lengthen in quotes because you can't really make your bones grow longer (unless you're still growing taller), BUT we can make it SEEM longer with these exercises. Ready? 3 min, let's go!!
This is the ultimate thigh slimming, leg toning workout - perfect for your summer bikini and cut-off jean shorts! I've got 4 moves for you at 2 min each. It's 8 minutes of thigh sculpting torture! Don't worry, you'll love.