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This is the most innovative thigh workout ever. Using no equipment, you can slim down your outer thighs, inner thighs, and tone up your legs with this simple Pilates workout.

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Contrary to what we've been taught...eating fat DOES NOT MAKE YOU FAT? Really interesting blog post on what fats to eat and why it's good for you body...and your waistline.

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Join the 30 Day Waist Trainer Challenge!! If you want a tighter waist and if you want to create a natural hourglass figure, then you don't need to buy a waist trainer...just do these 5 moves! Print out this challenge now! It's only 30 days and so easy to start! www.blogilates.com

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If you're not sure what to do for workouts in the new year, just do the January 2016 Blogilates Workout Calendar! All you have to do is follow the free YouTube videos Cassey puts up and check off each workout as you go! Super simple way to transform your body! Go print it now on www.blogilates.com.

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This is the 30 Day Waist Trainer Challenge. Forget wearing those silly waist trainers (which are basically modern day corsets) - this will help you tighten the muscle fibers of your own NATURAL CORSET! Your core! So easy to start, but gets harder as you go. Print this out now! www.blogilates.com

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Get HOT this winter with this fat shredding HIIT routine! It's less than 30 min and it WORKS.

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This is an inspirational photo challenge that will get you thinking creatively. You need to do this. It’s going to be so fun! PLUS….HUGE prize at the end for one lucky POPster who has participated every single day of the challenge. Make sure you have an instagram account! Follow @blogilates, @poppilatesofficial, & @blogilatesdesigns. Use the hashtags #blogilates & #goodvibeschallenge for a chance to win a prize!

Fitness, Food, & POP Pilates

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Your September Workout Plan!

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Post-Workout Nutrition – how long do I wait? Consuming a post-workout meal within 2 hours of your gym session will give your body what it needs to repair, grow and build strength for future performance. Ultimately, the timing of your post-workout meal/snack will depend on how hungry you are and how much you ate before your workout. Just like pre-workout meals, post-workout nutrition also depends on what type of training you did and its intensity.

What to eat before and after your workout!

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Pre-Workout meal – when and how much? Depending on how much time you have, it’s ideal to have a pre-workout meal about 2 hours before exercise that contains ~300 to 500 calories, OR have a smaller meal/snack with less calories, 30 to 60 minutes before you train. Pre-workout meals will vary from person to person because some people take a longer time to digest certain foods. It’s best to listen to your body and notice how you feel after you eat.

What to eat before and after your workout!

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#journeytosplits 30 day challenge! This will be a VERY REWARDING journey, however, you will need to show me that you are DEDICATED. Increasing your flexibility at this level TAKES TIME. A little every day. You will need to stretch for at least 10 min a day if you’re serious about getting into the splits in 1 month.

30 Days & 30 Stretches to Splits! #JourneytoSplits

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It's time for #thestretchproject!! I want you to focus on flexibility. Not only does being flexible prevent injury, it also helps you sculpt better posture AND you can truly get a deeper, more intense workout when you’re movement is not restricted.

The Stretch Project – 30 day flexibility challenge!

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The Official 30 day Thigh Slimming Challenge

30 Day Thigh Slimming Challenge!

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Extreme Muffintop Crushing Workout

Extreme Muffintop Crushing Workout Printable

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#Fabruary workout calendar!

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30 Day Butt Lift Challenge

30 Day Butt Lift Challenge!

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Beginners Workout Calendar 2.0! Perfect for those getting back into working out or just starting out! #workout #blogilates #beginnersworkout

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30 day ab challenge. Earn your flat tummy! Just check off the moves each day. Pretty fun and easy :D #30dayflatabs #abchallenge

30 Day Flat Abs Challenge!

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Do you guys know how much PROTEIN is in your food?! I thought it would be wise to show the recommended serving size along with the calories so that there'd be some type of an even playing field here. Also be aware that just because a food shows up lower than another food on this chart, it does not mean it is "unhealthy" or that you should avoid it like the plague. All foods are created to bring us all sorts of different nutrients.

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6 Min Sexy Abs!

6 Minute Sexy Abs Printable

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6 Minute Sexy Little Waist Printable

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6-Min-Sexy-Arms

Blogilates — Fitness, Food, & POP PIlates

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6 Min Sexy Booty!

Banana Nut Mug Cake + San Diego Masterclass!

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VS Model Ab Workout! So good! Do it now!

VS Model Ab Workout Printable!

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#AprilAbs

Get Ready for the 30 Day #AprilAbs Program!

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