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workout ideas


workout ideas

  • 36 Pins

5 minute ab workout. I like that it shows what part of the abdominal region, the exercise works.

Core Connection: 5-Minute Ab Workout

fitsugar.com

8 no-equipment-required exercises you can do while watching Netflix (via Byrdie Beauty) // #Fitness

22 Best Exercises For A Perfect Butt followed by 40 exercises to lose the belly...All over this one!

Want to get those killer legs? These 5 Thigh Slimming Exercises will have your legs toned for warm weather.

Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water....

42 Best Ways To Lose Stomach Fat Fast. Repin now and read later

3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try....we'll see.

What kind of tummy do you have? Pooch? Tire? Stress Tummy? See which of the five you might have and helpful hints to stop bad habits and flatten that belly!

20 Ways to Work Your Abs Without Crunches: Let's be honest: crunches aren't the most exciting of exercises. And they're not always the most effective ab exercise anyway. If you're bored with your sit-up routine, here are 20 fun and effective ways to mix up your workout and tone your midsection! Source: Shutterstock

ZERO CALORIE Detox Drink! Ditch the Diet Sodas and the Crystal Light, try this METABOLISM BOOSTING APPLE CINNAMON WATER and drop up to 10 lbs PER WEEK! Best part...... you get to eat!

Fitness Tips For Women With Large breasts! I should pin this cause I will need this

Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks. Let's see....

Wedding Arms! 7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks...I'll give it a try

3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try....we'll see.

Flat Belly Diet Smoothie Recipes These 10 delicious fruit smoothies for weight loss will help you shed belly fat and flatten your stomach

Lauren Conrad's "7 Days to skinny Jeans" ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. gooooood stuff!

ab workouts

Dieting With Your Blood Type: this seriously just blew my mind. It described me exactly. Interesting...makes my decision to stop eating red meat because i don't digest it well make a lot of sense.

Top 10 arm moves for killer looking arms

"I lost almost 5 pounds in 7 days drinking this. No crazy diet. No crazy exercise. Thanks Jillian Michaels. This was an awesome way to cleanse my system post-vacation eating."

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Smoothie recipes for everything!

Why didn't I know about this?! Links to workouts (p90x, zumba, and insanity) streamed for FREE.

Couch to 5k! -

Every woman can end up with a belly pooch due to underworkedlower abdominal muscles.....or 2 kids in 2 years This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.