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    Kim Sherrill
    Kim Sherrill
    Kim Sherrill

    Kim Sherrill

    We made this and substituted Au Jus for the brown gravy. It was really delicious.

    Beef Pot Roast with Vegetables ~ This recipe sounds awesome I think I'll try it this weekend!

    Crispy Potato Roast Try alternating slices of regular potatoes and sweet potatoes. Hot bacon dressing on potatoes?

    Here are 13 Interesting And Useful Hair Tutorials For you girl - BeaLady.net

    Here are 13 Interesting And Useful Hair Tutorials For you girl - BeaLady.net

    45 Healthy Breakfast Recipes & Meals from | Bembu ( Just click on the name of the Recipe to go to the appropriate site - many wonderful Healthy Recipes! )

    girls room paint ideas - stripes but vertical in krystal's room

    true, hard to live this way but worth it to love yourself unapologetically

    tiffany blue and grey family room...love that sectional...Cristin Harrell Harrell Harrell Holloway this looks like your house

    Parmasean crusted chicken. 425 - 1/2 c mayonnaise , 1/4 c parmasean cheese, 4 boneless skinless chicken breasts, 4 T italian bread crumbs - combine mayonnaise & parmasean, put chicken on cookie sheet top with mayonnaise mix sprinkle with bread crumbs bake 20 min

    Alis volat propriis (she flies with her own wings)

    If your ladies need a lift, try this chest workout. Just 6 moves to perk up the girls!

    Push-Up to SandBell Side Plank: This move works arms, shoulders, chest, back, and core

    Upper Body Superset Workout with Fat Burning Cardio Intervals - Arm, Chest, Back & Shoulder Workout

    Tone It Up Workout, Day 14: Waistline Cincher You made it! Let's end on a high note with a waistline workout. You'll work your postural muscles, core, and lower back. Next, try the Chair Pose Squat, which strengthens the shoulders, thighs, abs, and booty. Maintain a flat back and activate your core. You'll end with a pike to sculpt the abs and shoulders. Speaking of those shoulders, go on and brush yours off, because you just completed an intense two-week workout!

    Codex Workout / works: triceps, biceps, shoulders, chest, glutes, lowers abs, core, lower back, abs #fitness #workout #workoutroutine

    No Equipment Upper Body Workout for Great Arms, Shoulders and Upper Back

    Back workout to help posture and shoulder issues

    Dumbbell Workout Shoulder, Back, Leg, Calf

    Flat belly workout. Getting back to the gym since some time. Tried this for the first time. Legs are super sore. But I loved it. Going to keep it up. PS: I pushed threw only half. Hope to get threw the rest and start to pace myself running asap.

    Thigh Trimming, Cellulite Blasting, Muscle Toning Leg GYM Workout. NOT FOR THE FAINT OF HEART!

    Looking for a great tip for your workouts? Invest in a stability ball! These workouts you can do at the gym and/or at home! www.flaviliciousf...

    "The leg raise is a strength training exercise used for strengthening the rectus abdominis and hip flexors."

    "The leg raise is a strength training exercise used for strengthening the rectus abdominis and hip flexors."

    11. Workout for the legs - I love workouts that require no equipment, that means going to the gym is one less excuse! #CheapSally #Fitness

    Touch Down. One of the many kettlebell workouts to add to your gym routine. Awesome for legs, butt, and abs.

    Get Out Of the Gym Workouts: TRX on a Tree. These TRX bands are light, portable, and can attach to nearly anything. Try it on a tree trunk or a large tree branch outside. #SelfMagazine

    SERIOUSLY- I have done so many workouts, at home the gym, college... but this video is by far the most hardcore butt and leg workout EVER, I've been sore plenty of times for a few days- NEVER for at least FIVE days like with this:)