Parmasean crusted chicken. 425 - 1/2 c mayonnaise , 1/4 c parmasean cheese, 4 boneless skinless chicken breasts, 4 T italian bread crumbs - combine mayonnaise & parmasean, put chicken on cookie sheet top with mayonnaise mix sprinkle with bread crumbs bake 20 min
If your ladies need a lift, try this chest workout. Just 6 moves to perk up the girls!
Not for the easily-intimidated: Single-Arm DB Romanian Deadlift
Stabilize your shoulder blades and rotator cuff with the y-t-w raise
Tone It Up Workout, Day 14: Waistline Cincher You made it! Let's end on a high note with a waistline workout. You'll work your postural muscles, core, and lower back. Next, try the Chair Pose Squat, which strengthens the shoulders, thighs, abs, and booty. Maintain a flat back and activate your core. You'll end with a pike to sculpt the abs and shoulders. Speaking of those shoulders, go on and brush yours off, because you just completed an intense two-week workout!
Touch Down. One of the many kettlebell workouts to add to your gym routine. Awesome for legs, butt, and abs.
SERIOUSLY- I have done so many workouts, at home the gym, college... but this video is by far the most hardcore butt and leg workout EVER, I've been sore plenty of times for a few days- NEVER for at least FIVE days like with this:)