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Sickness & Health

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Sickness & Health

Sickness & Health

  • 79 Pins

How To Make Turmeric Tea To Reduce Pain and Inflammation.....just turmeric and raw honey

3 Steps to reverse a slow metabolism naturally! (#1 is an eye opener!) | Butter Nutrition #metabolism #health #nutrition

Thyroid Dysfunction Due to Poor Diet Choices, Toxins, etc...

Reference: Which nerves affect specific body areas.

If your sniffle and cough a cold, allergies, or a sinus Problem? Check this chart |

Is It a Cold, Allergies, or a Sinus Problem?

Your Monthly Flow Chart: Fitness For Every Part of Your Cycle

What kind of tummy do you have? Pooch? Tire? Stress Tummy? See which of the five you might have and helpful hints to stop bad habits and flatten that belly!

How to balance hormones NATURALLY #hormones #naturalremedies #naturalcures

10 Ways To Balance Hormones Naturally -

Endometriosis diet

A complete reflexology chart that can help with aches, pains and even your yoga poses!

Self Massage for treatment and prevention of foot pain, bunions and plantar fasciitis

I just got a foam roller for Christmas and love it!

How to use a foam roller

This is crazy. Mix 1/4 c Listerine (any kind but I like the blue), 1/4 c vinegar and 1/2 c of warm water. Soak feet for 10 minutes and when you take them out the dead skin will practically wipe off.

How to make a smoothie

5 goodies that can help you to stay or get healthy this cold and flu season! #staywell #behealthy

~Did you know that a teaspoon of honey (local - raw is best) and a 1/4 teaspoon of cinnamon will usually knock out a cold within a day or two? Take twice a day for 3 days for best results. Both honey and cinnamon are antiviral, antibacterial, and antifungal. Also knocks bladder/kidney infections, reduces sugar levels, blood pressure, acts as a pain reliever for arthritis. And much more~

8 Hip Flexor Stretches and Exercises for Healthy Hips--Stretch the hip flexors daily, which will align lower back, and prevent swayback, thus preventing lower belly pooch.

How to Stretch Your Lower Back and Hips. Best for people with crazy sciatic nerve pain....

Knee Pain

endocrine hormones

Stretches to Relieve Neck and Shoulder Tension--need this! That's exactly where my stress goes.

Good to know for any dog.

46 Benefits and Uses for Coconut Oil- one of my favorite products. I use this all the time

cinnamon + honey + health