5 Tips for Holding a Longer Plank
Put $1 in the jar every time you work out. Set a goal for yourself (say $100) then use that to treat yourself with a new outfit or a massage :)
0 to 20 min. of running
Leap for joy!
Wake up! daily workout
Create a healthy snack station and always keep it stocked in your fridge and/or pantry so you avoid the temptation of grabbing something not so healthy
Succeed in your new year's resolution
I totally need these....hubs would feel a little safer! Compression Shorts with a Built In Holster for Running at Night.......I think every girl needs one of these.
A arm workout for when you’re just beginning to work on your upper body strength.