I totally need these....hubs would feel a little safer! Compression Shorts with a Built In Holster for Running at Night.......I think every girl needs one of these.
Create a healthy snack station and always keep it stocked in your fridge and/or pantry so you avoid the temptation of grabbing something not so healthy
Leap for joy!
Got 4 minutes? Have we got a workout for you!!!
I recommend everyone reads this blog! She's hilarious and motivating! She lost 60 lbs in 5 months! Pin now, read later
I totally want one!!
Put $1 in the jar every time you work out. Set a goal for yourself (say $100) then use that to treat yourself with a new outfit or a massage :)
Useful weight loss tips & tools
5 Tips for Holding a Longer Plank
25 Healthy Snacks! loving
0 to 20 min. of running
Dr Oz's 99 Diet Foods Shopping List
Wake up! daily workout
EEEP.....30-minute treadmill workout that's said to burn 500+ calories! This looks tough but it also looks like those 30 minutes will pass fast
A arm workout for when you’re just beginning to work on your upper body strength.
Jillian Michaels Yoga Level 1
Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. 4 minute workout? May have to try it soon.
Succeed in your new year's resolution
Cleanse & Detox Smoothie ...yummy
yoga poses for beginners
More shoes I love!!
I always used funnies to make being fat okay...NO MORE!!!!!