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    Summer Bodies Are Made In The Winter!!!

    fitness and working out


    Summer Bodies Are Made In The Winter!!!

    • 117 Pins

    I totally need these....hubs would feel a little safer! Compression Shorts with a Built In Holster for Running at Night.......I think every girl needs one of these.

    Pinned from
    armedinheels.com

    Create a healthy snack station and always keep it stocked in your fridge and/or pantry so you avoid the temptation of grabbing something not so healthy

    Create a Go-To Snack Center in Your Fridge

    fitsugar.com

    Only you.

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    the-ariel-ann.tumblr.com

    Leap for joy!

    Beginner Running Training

    healthy-living.global-endeavor.com

    Got 4 minutes? Have we got a workout for you!!!

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    skinnyms.com

    I recommend everyone reads this blog! She's hilarious and motivating! She lost 60 lbs in 5 months! Pin now, read later

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    mamalaughlin.com

    I totally want one!!

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    store.nike.com

    Put $1 in the jar every time you work out. Set a goal for yourself (say $100) then use that to treat yourself with a new outfit or a massage :)

    10 Healthy Tips To Change Your Life in 10 Seconds or Less

    womenshealthmag.com

    Useful weight loss tips & tools

    How to Get Skinny

    superskinnyme.com

    5 Tips for Holding a Longer Plank

    We're sorry.

    backonpointe.tumblr.com

    true.

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    25 Healthy Snacks! loving

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    0 to 20 min. of running

    Back On Pointe : Photo

    backonpointe.tumblr.com

    Dr Oz's 99 Diet Foods Shopping List

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    dangshefine.stockphotosweb.com

    Wake up! daily workout

    Pinned from
    backonpointe.tumblr.com

    EEEP.....30-minute treadmill workout that's said to burn 500+ calories! This looks tough but it also looks like those 30 minutes will pass fast

    Pinned from
    greatist.com

    A arm workout for when you’re just beginning to work on your upper body strength.

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    backonpointe.tumblr.com

    Jillian Michaels Yoga Level 1

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    youtube.com

    Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. 4 minute workout? May have to try it soon.

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    Succeed in your new year's resolution

    New Years Resolutions: Get Fit With Style! | Brayola

    blog.brayola.com

    Cleanse & Detox Smoothie ...yummy

    Cleanse & Detox Smoothie

    skinnyms.com

    yoga poses for beginners

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    More shoes I love!!

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    zappos.com

    I always used funnies to make being fat okay...NO MORE!!!!!

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    Love

    Pinned from
    theberry.com