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Summer Bodies Are Made In The Winter!!!

fitness and working out


Summer Bodies Are Made In The Winter!!!

  • 118 Pins

I totally need these....hubs would feel a little safer! Compression Shorts with a Built In Holster for Running at Night.......I think every girl needs one of these.

Create a healthy snack station and always keep it stocked in your fridge and/or pantry so you avoid the temptation of grabbing something not so healthy

Create a Go-To Snack Center in Your Fridge

fitsugar.com

Only you.

Leap for joy!

Beginner Running Training

healthy-living.global-endeavor.com

Got 4 minutes? Have we got a workout for you!!!

I recommend everyone reads this blog! She's hilarious and motivating! She lost 60 lbs in 5 months! Pin now, read later

I totally want one!!

Put $1 in the jar every time you work out. Set a goal for yourself (say $100) then use that to treat yourself with a new outfit or a massage :)

10 Healthy Tips To Change Your Life in 10 Seconds or Less

womenshealthmag.com

Useful weight loss tips & tools

How to Get Skinny

superskinnyme.com

5 Tips for Holding a Longer Plank

true.

25 Healthy Snacks! loving

0 to 20 min. of running

Back On Pointe : Photo

backonpointe.tumblr.com

Dr Oz's 99 Diet Foods Shopping List

Wake up! daily workout

EEEP.....30-minute treadmill workout that's said to burn 500+ calories! This looks tough but it also looks like those 30 minutes will pass fast

A arm workout for when you’re just beginning to work on your upper body strength.

Jillian Michaels Yoga Level 1

Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. 4 minute workout? May have to try it soon.

Succeed in your new year's resolution

New Years Resolutions: Get Fit With Style! | Brayola

blog.brayola.com

Cleanse & Detox Smoothie ...yummy

Cleanse & Detox Smoothie

skinnyms.com

yoga poses for beginners

More shoes I love!!

  • Shanna Stevens
    Shanna Stevens

    Do you know what style these are?? They are really cute.

I always used funnies to make being fat okay...NO MORE!!!!!

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