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POPSUGAR Fitnessfrom POPSUGAR Fitness

Create a Go-To Snack Center in Your Fridge

Create a healthy snack station and always keep it stocked in your fridge and/or pantry so you avoid the temptation of grabbing something not so healthy

Create a Go-To Snack Center in Your Fridge

fitsugar.com

Women's Healthfrom Women's Health

10 Healthy Tips To Change Your Life in 10 Seconds or Less

Put $1 in the jar every time you work out. Set a goal for yourself (say $100) then use that to treat yourself with a new outfit or a massage :)

10 Healthy Tips To Change Your Life in 10 Seconds or Less

womenshealthmag.com

Greatistfrom Greatist

My Minute-by-Minute Interval Workout

EEEP.....30-minute treadmill workout that's said to burn 500+ calories! This looks tough but it also looks like those 30 minutes will pass fast

Pinned from

greatist.com

Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. 4 minute workout? May have to try it soon.

Pinned from

youtube.com

Brayolafrom Brayola

New Years Resolutions: Get Fit With Style

New Years Resolutions: Get Fit With Style! | Brayola

blog.brayola.com