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    HEALTHY Choices!


    HEALTHY Choices!

    • 43 Pins

    Some simple secrets to exercising regularly and even enjoying it. thestir.cafemom.c...

    Hate Working Out? 10 Simple Steps That Will Change That Forever

    thestir.cafemom.com

    According to a new study, you can lose weight and still have bread. Check it out. thestir.cafemom.c...

    The Secret to Eating Bread & Losing Weight Revealed -- Finally!

    thestir.cafemom.com

    morning workout

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    Build your own smoothie packs >> Smart for summer mornings! Love this idea!

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    amynewnostalgia.com

    I HATE/LOVE this pic!!!!

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    skinnyberry.tumblr.com

    lol so true

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    detox using epsom salt and baking soda

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    healthylivinghowto.com

    Don't just think about it. Do it!

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    Stomach Bug Prevention Trick (Every mom should know this!)

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    ishouldbemoppingthefloor.com

    Did you know that a teaspoon of honey (raw is best) and a 1/4 teaspoon of cinnamon will usually knock out a cold within a day or two? Take twice a day for 3 days for best results.

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    healthhomehappy.com

    mood boosting poses

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    wholeliving.com

    De stress at work - Work - Life - balance -16 Ways to De-stress

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    allure.com

    Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels.

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    wholeliving.com

    great visual

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    carriekeele.com

    My tummy hurts! Good to know what the stomach pain may indicate.

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    coolhealthyrecipes.com

    10 delicious fruit smoothies for weight loss

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    everydayroots.com

    drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 cup of chunk pineapple, 2 bananas, 1 cup of yogurt and 1 cup of filtered water. Blend well and enjoy!

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    greensmoothiespower.com

    Great blog for exercises, daily tips and motivation

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    lets-start-now.tumblr.com

    eat your heart out

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    justinandashleyrefresh.com

    Yes!

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    flickr.com

    Protein

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    Couch to 5K Running

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    dontwastethecrumbs.com

    7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks!

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    skinnyms.com

    legs + butt + cardio workout to music! | The Slender Student

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    theslenderstudent.com

    funny

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    izifunny.com