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Healthy Things...


Healthy Things...

  • 16 Pins

A 15-minute jump rope workout for when the elliptical is just too boring.

15 Minutes and You’re Done Exercising: Jump-Rope Workout

realsimple.com

Stretches that make for a deep sleep and 10 yoga poses you can do in bed.

Stretches for sore neck and shoulders.

Commercial Break Workouts. Hmm makes me want to go watch some Netflix!

Healthy skin

Carrie Underwood leg workout.

Plank Workout - Do each of the 6 moves for 20 seconds. Repeat entire 2-minute circuit 3 times, taking a 30-second break in between each round.

Hold each pose for one minute and you'll feel great afterwards--YOGA

Another pinner said: I drink one of these everyday!! "Green Monster Spinach Smoothies are one of my top secret diet weapons, because although they’re packed with baby spinach, which make my skin, hair, nails, and overall self feel totally great, they do not taste healthy at all. I repeat, they do not taste healthy at all"

Lazy Girl Fitness. Exercises to do while brushing your teeth, reading a book, watching tv, etc.

Makes healthy, moisturized, but not oily, skin. Recipes for face wash and makeup remover using honey.

cool chart about controlling cravings!

Posture

Sugar...

100 Healthy Snack Ideas to help you reach your weight loss goals! (Also includes printable version so you can put it on your fridge to remind you) #weightloss

healthy popsicles:)