- 16 Pins
A 15-minute jump rope workout for when the elliptical is just too boring.
15Minutes Jumprope, Jumprope Workout, Jumping Ropes, Jumping Rops Workout, 15 Minute, Workout Fit, Workout Exercies, Ropes Workout, Weights Loss
A skipping rope is affordable and portable but more importantly helps in weight loss, increased cardio-vascular fitness and muscle toning.
15 minute jumprope workout
15 Minutes and You’re Done Exercising: Jump-Rope Workout
Stretches that make for a deep sleep and 10 yoga poses you can do in bed.
Deep Sleep, Yoga In Bed, Yoga For Sleep, Beds Stretch, Yoga Poses, Better Sleep, 10 Yoga, Stretch For Sleep, Health Fit
Yoga in bed. The perfect combination. Here are stretches that help you get into a deep sleep + 10 yoga poses that you are able to do in bed. #Fitgirlcode
Stretches that make for a Deep Sleep - Yoga for sleep.
STRETCHES THAT MAKE FOR A DEEP SLEEP and 10 YOGA POSES YOU CAN DO IN BED. Wind down, better sleep, sleep through the night, fall asleep faster, #relax Your Body is a Wonderland http://pinterest.com/wineinajug/your-body-is-a-wonderland/
stretches for sleeping, and yoga poses to do in bed!
My kind of workout, one I can do IN bed!! STRETCHES THAT MAKE FOR A DEEP SLEEP and 10 YOGA POSES YOU CAN DO IN BED.
Stretches for sore neck and shoulders.
Workout Exercise, Single Situps, Fit, Neck Stretch, Single Sitting Up, Sore Shoulder, Sore Neck, One Piece, Ballet Inspiration Moving
Sore shoulders & Sore neck stretches
Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment youre sure to have in your home--a wall to gently increase your flexibility and range of motion. #workout #exercise #motivation #fitness #weight #advice #sweet #lovely #wellbeing #nutritious #living #lifestyle #girl #abs #lean #quotes
Flatten your belly, slim your thighs & firm your butt in 2 weeks without a single sit up or squat. These five ballet inspired moves use one piece of equipment you're sure to have in your home, a wall to gently increase your flexibility & range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside & trim your thighs!
Commercial Break Workouts. Hmm makes me want to go watch some Netflix!
Fitness Games, Workout Exercies, Commercials Breaking Workout, Netflix Workout, Tv Workout, Fitness Commercials, Commercials Workout, Workout Game, Commercial Workout Tvs
Commercial workout game
Commercial Break Workouts... when are they going to come up with a netflix workout???? :-)
TV workout: The SparkPeople Commercial Break Workout
Commercial Break Workouts. Fun fitness game to play with the hubs!
Skin Diet, Skincare, Skin Care, Diet Tips, Healthy Eating, Eating Healthy, Healthy Food, Clearskin, Clear Skin
[Skincare] Clear Skin Diet
Clear skin die healthy eats, healthy skin, and healthy body.
Clear Skin diet #tips
Clear skin diet rules: Hydrate with water, Eat more clean protein/fats, Avoid added sugars. #Acne #Diet #LowGI #ClearSkin
HEALTHY FOOD (AP) - The "clear skin diet"...
The Clear Skin Diet. Clear skin is beautiful and young-looking skin. Here are the things that you should eat and not eat. For more skin care and anti-aging tips, you can visit: www.nuvosa.com/blog
Carrie Underwood leg workout.
Legs Workout, Underwood Legs, Lower Body, Mountain Climbers, Army Legacy, Workout Routines, Carrie Underwood, Work Out, Sumo Squats
Carrie Underwood's Leg Workout Routine... Mostly done in my TBC work out! YES!!
Carrie Underwood Leg Workout: These lower body exercises are in groups of two; do 15 repetitions of each exercise. Do each group 2-3 times through before moving onto the next group. Prevent injury by warming up before doing any kind of strength training; 10-15 minutes of cardio. *1: High Knees, Sumo Squat *2: Reverse Lunge with Rear Leg Raises, Mountain Climbers *3: Pilates Side Plank with Leg Raises , Clock Lunges *4:Squat Jacks, Ice Skaters *5:Agility Dots, Pilates Leg Pulls Facing Down
Carrie Underwood leg workout routine: groups of two; do 15 repetitions of each exercise. Do each group 2-3 times through before moving onto the next group. Prevent injury by warming up before doing any kind of strength training; 10-15 minutes of cardio should do: High Knees; Sumo Squat; Reverse Lunge with Rear Leg Raises; Mountain Climbers; Pilates; Side Plank with Leg Raises; Clock Lunges ; Squat Jacks; Ice Skaters; Agility Dots; Pilates Leg Pulls, Facing Down
Plank Workout - Do each of the 6 moves for 20 seconds. Repeat entire 2-minute circuit 3 times, taking a 30-second break in between each round.
20 Second, 2 Minute Circuit, Take A Breaking, Planks Exercies, Repeat Entire, 30 Second Breaking, Entire 2 Minute, Plank Workout, Planks Workout
FEEL THE BURN! Plank Workout - Do each of the 6 moves for 20 seconds. Repeat entire 2-minute circuit 3 times, taking a break in between each round. This is going to SUCK but show great results!
Plank Workout - Do each of the 6 moves for 20 seconds. Repeat entire 2 minute circuit 3 times, taking a 30 second break in between each round.
Hold each pose for one minute and you'll feel great afterwards--YOGA
Fit, Yoga Love, Yoga At Home, Yoga Poses, Healthy, 30 Second, Yoga Workout, Yoga Routines, Yoga Sequences
Try this yoga workout at home! All you have to do is hold each pose for 30 seconds and you're done. Get fit this summer and grab your yoga needs at Walgreens.com!
Yoga Poses: first thing outta bed. Hold each pose for 30 seconds. 14 minutes total! 💗 pigeon pose 😊
Yoga sequence: Hold each pose for 30 seconds. You'll feel great!
Hold each pose for 30 seconds. You'll feel great when its all done! Yoga love
Hold each pose for 30 seconds. 14 minute at home yoga routine.
Green Monster Spinach Smoothies Ingredients: 1 frozen sliced banana 1 Tablespoon peanut butter 1/2 c 0% Vanilla Chobani Greek yogurt 1 cup Unsweetened Vanilla Almond Breeze (or other kind of milk) 4 cups baby spinach (or more, or less) Directions: Combine all ingredients in a blender and blend until smooth. Nutritional stats: 350 calories, 10g fiber, 21g protein
Another pinner said: I drink one of these everyday!! "Green Monster Spinach Smoothies are one of my top secret diet weapons, because although they’re packed with baby spinach, which make my skin, hair, nails, and overall self feel totally great, they do not taste healthy at all. I repeat, they do not taste healthy at all"
Monsters Spinach, Spinach Smoothie, Tops Secret, Diet Weapons, Secret Diet, Green Monsters, Peanut Butter, Greek Yogurt, Iowa Girls Eating
"Green Monster Spinach Smoothies. My top secret diet weapon!" by Iowa Girl Eats frozen banana, peanut butter, Greek yogurt, milk and baby spinach
Lazy Girl Fitness. Exercises to do while brushing your teeth, reading a book, watching tv, etc.
Lazy Workout, Girls Fit, Girls Workout, Around The House, Awesome Workout, Daily Routines, Lazy Fit, Minis Workout, Lazy Girls
Lazy Girl Workouts! mini workouts you can do anywhere around the house.
Lazy Girl Fitness. Fabulous Find! Exercises to do around the house that fit into your daily routine.
Lazy Girl Fitness - awesome mini workouts you can do around the house
Lazy fitness junkie? Check out these Lazy girl fitness awesome workouts you can do anywhere! funny, but I do some of these.
Fun ideas to do anytime while your working around the house.... Called the Lazy girl fitness. Check out these awesome workouts you can do anywhere!
Lazy Girl Fitness... I think I can get behind some lazy workouts! And since I have no Fitness board... I'm pinning it with clothes :o)
Makes healthy, moisturized, but not oily, skin. Recipes for face wash and makeup remover using honey.
Honey Face, Face Wash, Beautiful, Crunchy Betty, Raw Honey, Facewash, Betty Honey, Skin, Honey Blackhead Removal
Honey Face wash, and my favorite natural beauty blog, Crunchy Betty.
Honey Facewash Challenge...this blog has tons of other natural skin care ideas to try.
Honey Face Wash - The Natural Way To Beautiful Skin
Raw honey face washing - highly recommended so I'm gonna try it!
Crunchy Betty Honey Face Wash
cool chart about controlling cravings!
Cravings chart: What you crave corresponds to something your body needs...and healthy alternatives to your cravings.
Diet. Exercise. Fitness. Weight Loss.
Control Your Cravings – This is super helpful for healthy eating. #healtheating #health #diet
Should try this...but attempting to satisfy my junk food cravings with healthy food pretty much never works :( still should try it though!
Healthy Alternative, Charts, Control Cravings, Fit, Food Cravings, Diet, Healthy Eating, Healthy Food, Weights Loss
Ultimate Guide, Guide To, Website, Neck Pain, Good Posture, Health, Infographic, Back Pain, Physical Therapy
The Ultimate Guide to Good Posture | Greatist Posture is one of the reasons I am in physical therapy! Do not slouch! It has given me years of shoulder and neck pain! Being threatened to have your shoulders taped will make you sit up straighter, trust me!
The Ultimate Guide to Good Posture -- to avoid all that muscle, neck and back pain. Love this! #alisonrosenow #health
The Ultimate Guide To Good Posture #Infographic #Posture #Health #Fitness
Fair Projects, Dental Health, Science Projects, Mountain Dew, Soft Drinks, Sciencefair, Science Fair, Drink Water, Sugar
Great for class science fair, estimate, poll classmates, arrange drinks in what they think is the order and then order with correct sugar content. Children's Dental Health Center - childrensdentalhealth.net
The power of choice. Love this little kid's science fair project! (FYI- water plastic bag is creased so it looks like sugar but it's empty).
HOW MUCH SUGAR ARE YOU CONSUMING? Dr. Tim Mathew, Kidney Health Australia's Medical Director, said research in the US had shown that one soft drink or sweet juice each day AT ANY AGE was associated with an 80% increase in the risk of acquiring diabetes in females. It's really all about choices. Perfect for a science project!
Well this is a science fair project. Love mountain dew!!
HOW MUCH SUGAR ARE YOU CONSUMING? Dr. Tim Mathew, Kidney Health Australia's Medical Director, said research in the US had shown that one soft drink or sweet juice each day AT ANY AGE was associated with an 80% increase in the risk of acquiring diabetes in females. It's really all about choices. EW thank goodness I only drink water
100 Healthy Snack Ideas to help you reach your weight loss goals! (Also includes printable version so you can put it on your fridge to remind you) #weightloss
100 Healthy Snack Ideas to help you reach your weight loss goals! 1. Frozen Grapes (I used to eat these in college all the time- they are amazing) 2. String Cheese 3. Banana 4. Frozen Banana (peel it first, stick in the freezer overnight- it's like a yummy popsicle) 5. Low-fat Yogurt 6. Sugar-free or fat-free pudding 7. Apple dipped in Peanut Butter (or spread peanut butter on top of apple slice and top with pecans . . . so good!) 8. 100-calorie bag of popcorn 9. Applesauce 10. Raw veggies with hummus (my new favorite!) 11. Almonds 12. Apple 13. Skinny S'more (two graham crackers with one roasted marshmallow and one small square dark chocolate) 14. Smoked Beef Jerky (about 1 oz- look for low-sodium!) 15. Chocolate Milk 16. Hard Boiled Egg 17. Sunflower Seeds 18. Cottage Cheese 19. Sliced Cantelope 20. Raisins 21. Pita Bread and Hummus 22. Rice Cakes 23. Sugar-free Jello 24. Dried Fruits 25. Frozen Yoplait Whips Yogurt (these seriously taste like ice cream when they are frozen!) 26. Air-Popped Popcorn 27. Pistachios 28. Clementines (we call them Cuties or Clemmies) 29. Fruit Smoothie (or Kristen's Green Smoothie- it's actually delicious!) 30. Handful of olives 31. Pickles 32. Handful of blueberries with 2 tablespoons fat-free Cool-Whip 33. Ants on a Log (celery with peanut butter and raisins) 34. 1 cup mixed berry salad (raspberries, strawberries, blueberries, and/or blackberries) tossed with one tablespoon fresh-squeezed orange juice. 35. Peanut Butter and Bananas on whole wheat bread 36. Trail Mix (make your own! Throw in dried fruit, sunflower seeds, nuts, low-sugar cereals, and even the occasional piece of candy for something sweet.) 37. Orange Slices 38. Cherry Tomatoes 39. Graham Crackers 40. Small Green Salad with light dressing 41. Mango smoothie (frozen mango, mango Greek Yogurt, and a small amount of orange juice) 42. Kabobs (thread low-fat meat, low-fat cheese, pineapple and cherry tomatoes onto a stick- my kids love anything on a stick!) 43. Half of a Cinnamon-Raisin topped with peanut butter and banana slices 44. Grilled Pineapple (throw them on the grill or a skillet on med. heat for two minutes or until golden) 45. Baked Apples (one tennis ball-sized apple, cored, filled with 1 teaspoon brown sugar and cinnamon, and baked until tender) 46. Animal Crackers 47. Strawberries dipped in fat-free Cool Whip 48. Low-fat tortilla topped with egg salad, shredded carrots and cucumber slices 49. Parfait (build your own with Greek yogurt or plain yogurt, fruit, and granola) 50. Bowl of bran flakes with 1/2 cup skim milk and berries 51. Guacamole with veggies 52. Triscuit's Thin Crisps dipped in cottage cheese or hummus 53. Cashews 54. Pretzels 55. Sun Chips (portion control! Read the serving amount on the side!) 56. Cheesy Breaded Tomatoes: Two roasted plum tomatoes sliced and topped with 2 tablespoons breadcrumbs and a sprinkle of parmesan cheese. 57. Sugar Snap Peas 58. Steamed Veggies (steam non-starchy vegetables in a microwave safe bag and sprinkle with 1 tablespoon of parmesan cheese or 1/4 cup pasta sauce) 59. Apricots 60. Laughing Cow Light Cheese Wedges 61. Any 100 calorie pack 62. Snack/Granola bar (around 150 calories or less, like Kellogg's All-Bran, Kashi TLC Trail Mix, or Fiber one Bar) 63. Baked chips (about 7-10) with salsa 64. Soy Chips 65. Protein Bar 66. Sweet Potato Fries (one light-bulb sized sweet potato sliced, tossed with 1 teaspoon olive oil, and baked at 400° for 10 minutes) 67. Wrap (I like a slice of turkey, swiss cheese, baby spinach leaves, and cranberry relish wrapped up in a tortilla) 68. Pumpkin Seeds (2 tablespoons pumpkin seeds, sprayed with oil (just a spritz!) and baked at for 400° for 15 minutes or until brown. Sprinkle a tiny amount of salt on top) 69. Bean Salad 70. Broccoli Florets 71. Peaches and Cottage Cheese 72. Chopped Red Peppers (dipped in fat free ranch) 73. V8 Vegetable Juice 74. Tuna with Triscuit crackers 75. Cooked and Cubed Chicken Breast 76. Homemade Popsicles (puree watermelon, strawberries, mango, banana, etc and freeze in popsicle molds) 77. Dates with almond butter or rolled in coconut 78. Quesadilla (whole wheat (or corn) tortillas w/cheese (or not) melted in microwave - adding on tomatoes, beans, corn, olives, avocado or guacamole or whatever sounds good) 79. Watermelon 80. Cubed Apples and Cubed Cheese (this was my husband's favorite after-school snack when he was little) 81. Craisins (I love to eat these with almonds- it's a good combo) 82. Goldfish Crackers 83. Edamame 84. Cheesy Roasted Asparagus (four spears (spritzed with olive-oil spray) and topped with 2 tablespoons grated parmesan cheese, baked for 10 minutes at 400°) 85. Turkey Roll-Ups (Four slices smoked turkey rolled up and dipped in 2 teaspoons honey mustard) 86. Strawberry Salad (1 cup raw spinach with ½ cup sliced strawberries and 1 tablespoon balsamic) 87. Oatmeal 88. Banana Smoothie (½ cup sliced banana, ¼ cup nonfat vanilla yogurt, and a handful of ice blended until smooth) 89. Lime Sherbet (1/2 cup serving) with sliced kiwi 90. Apple Chips (dehydrated apples- they are so good!) 91. Black Beans (mix 1/4 cup black beans with 1 tablespoon salsa and 1 tablespoon Greek yogurt for an added twist!) 92. Lettuce wrap (try two slices honey-baked ham with 2 teaspoons honey mustard rolled in a lettuce leaf) 93. Pecans (try five pecans roasted with 2 teaspoons maple syrup and 1 teaspoon cinnamon) 94. Chocolate Covered Strawberries (dip 5 strawberries in 2 squares of dark chocolate- that is still good for you, right?!) 95. Honeyed Yogurt (½ cup nonfat Greek yogurt with a dash of cinnamon and 1 teaspoon honey) 96. Blackberries (so good mixed with plain yogurt) 97. Frozen Mangos 98. Tropical Juice Smoothie (¼ cup pineapple juice, orange juice, and apple juice, blended with ice) 99. Healthier Banana Bread 100. Peanut Butter Yogurt Dip with fresh fruit
100 Healthy Snack Ideas! Okay okay... sometimes guys like healthy foods too, actually being alone, I prefer them. Also, they can help you reach your weight loss goals! Look out Ladies! (Also includes printable version so you can put it on your fridge to help remind you)
100 Healthy, Healthy Snacks, Weight Loss, Snack Ideas, Weightloss, Healthy Food, Snacks Ideas, Frozen Banana, Weights Loss Goals
Yum! So simple too. Frozen Fruit Pops Gina's Weight Watcher Recipes Servings: 4 • Serving Size: 1 pop • Points Plus: 1 pts Calories: 32.1 • Fat: 0.2 g • Carb: 7.8 g • Fiber: 1.1 g • Protein: 0.4 g • Sugar: 5 g Sodium: 1.4 mg Ingredients: 1/3 cup diced kiwi 1/3 cup diced watermelon 1/3 cup diced strawberries 1/3 cup diced pineapple 1/4 cup fresh pineapple juice or orangeo juice