One of my favorites! I really felt the burn throughout the workout! | via @SparkPeople #exercise #barre
#workout #health #excercise
9-Minute Lower Body Sculpt : Tone your hips, glutes and thighs in less than 10 minutes with this short video! | via @SparkPeople & @Coach, Inc., Inc., Inc. Nicole #fitness #exercise #workout #strength
Cool site on Women's Health that let's you pick your body type: pear, straight, curvy or athletic and gives you the fitness and meal plans for your body type to get bikini ready in just 6 weeks. It's awesome!