This is a plan meant for men doing crazy weight training, but I still use it as a guideline and just adjust the portion sizes. Carb Cycling: The Most Powerful Diet Program for Burning Fat and Building Muscle - Men's Fitness - Page 2
DIY Protein Bars Cookbook – Jessica Stier of Desserts with Benefits (Haven't read the recipes but want them and will tweak for low carb as needed. Pin this now to use to make clean eating protein bars later.
Are you getting the most out of your workouts? If you're not mindful of what you're eating afterwards, most likely not. Reach your physical potential by eating one of these post workout snacks. Get the bodyrock meal plan and become the healthiest version