Ball Pike: Lie facedown on ball with thighs atop its center, placing palms on floor so that they align under shoulders, with arms extended (body forms a straight line from head to heels). Slowly roll ball toward body as you lift hips, keeping legs straight, to form an inverted V. Make it easier: Bend knees in toward chest to roll ball toward you.

Home Improvement: Jackie Warner's At-Home Circuit Workout

fitnessmagazine.com

Great for love handles! Do 2 sets of 6 reps each side...these are so hard they must work

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Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

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shape.com

The swiss ball (also known as the exercise ball) is not just for women! I don’t know why, but I have never seen a man use one at the gym. Ever. They are an AMAZING workout tool! So… Get your fancy pants on one and work it!!

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Lose the Pooch! The Best Exercises for Lower Abs: 8 moves to melt off that pesky layer of lower-belly fat. I just want to say that NO ab exercises will melt off your fat. They will tone up the muscles and help everything tighten up, but not burn the fat. I'm just saying.

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Single Bridge Targets abs, Obliques, hips and butts Lie faceup no mat with knees bent, feet hip-width apart on floor, arms by sides Extend right leg straight up toward the ceiling , lift hip off the floor, raise arms, make 8 small circle with the leg, switch directions and repeat with the other leg

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Easy Glute Exercise for Women: Can do at Home

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This move helps burn more calories while you work the power (fast-twitch) muscle fibers in your legs—a killer combo for thighs. #workout | Shape Magazine

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All i can say is HOLY CRAP!!! 7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

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self.com

The number one reason that people crave sweets is that their insulin is high, and when it starts to fall we want the sugar to spike it back up again. It’s a vicious cycle, that leads to feeling tired, and fatigued. Here are some really good tips that will get you back …

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simplykierste.com

Melt the Muffin Top...The Power Abs Workout (this one looks great, and like it will work the legs and butt too)"

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fitnessmagazine.com

Best Ab Exercises - Our Top 10 Abs Exercises - Ab Workouts - Fitness Magazine

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Spankin' Booty Workout.

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Top 10 NEW Exercises for Thinner Thighs.

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Butt Workout

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Get a flat stomach and a tight butt with these easy moves so you can slip—not squeeze—into your snuggest pair.

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womenshealthmag.com

Insanity Workout: 20 Minutes to Totally Toned.

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self.com

The Flat-Abs-Fast Secret Shhhh...it's a stability ball. Try these six moves and you'll have a tone tummy in no time.

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Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

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prevention.com

Increase flexibility- 8 stretches to do the splits. Great for tight hips and hamstrings. oh wow, how about 6 stretches to help you do the stretches to help you do the splits?.

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8 Stretches to Improve Flexibility.

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Flat tummy workout

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6 moves to firm that booty

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