Marelize Coetzee

Marelize Coetzee

www.flashthatstudio.com
Nelspruit / Glamour Portrait Photographer for Woman. I love beautiful things! I love colourful things! I like to craft and be creative.
Marelize Coetzee
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Image result for pole dancing inverted d

Image result for pole dancing inverted d

RESTORATIVE YOGA: COUNTER BACKBENDS I've a few sequences on backbends (Cobra, Camel, Wheel). When opening up the spine in one way it's good to counter things by moving the opposite way to avoid injury & soreness. This sequence is targeted for after back bending but can be used for my other sequences too. So no this isn't a sequence that will get you INTO something but it is just as if not more important. The majority of us live lives where we are all go go go & closing or restorative classes…

RESTORATIVE YOGA: COUNTER BACKBENDS I've a few sequences on backbends (Cobra, Camel, Wheel). When opening up the spine in one way it's good to counter things by moving the opposite way to avoid injury & soreness. This sequence is targeted for after back b