Flat-Belly Workout: Cardio and Crunchless Abs

A Hardcore Cardio and Strength Workout For Killer Abs

Calling all night shift #nurses! Whether you work the occasional #overnight, or you’re a night shift regular, a good day’s #sleep can feel like an unattainable goal.

Quick Tips Series: Sleep for Night Shift Nurses. For my night shift rotation

Tips for night shift workers on what foods to eat and what to avoid.

Night Shift Diet

Tips for night shift workers on what foods to eat and what to avoid. I don't know if I am a night shift kind of person.

How to Work the Third Shift and Stay Healthy via @SparkPeople

How to Work the Third Shift and Stay Healthy

Are you tired of feeling like crap? Are you tired all the time? No energy? Maybe a wee bit on the crabby side? Feel like you’re dragging in the afternoon.

New research shows that working the night shift can take a toll on your health. Here's how to stay healthy while working shifts.

---Kinda common sense---New research shows that working the night shift can take a toll on your health. Here's how to stay healthy while working shifts.

The Best Vitamins for a Night Shift Worker to Take

The Best Vitamins for a Night Shift Worker to Take

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