Stretches before bedtime that help to relieve stress and help you sleep better.

9 Relaxing Stretches You Can Do in Bed

24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health

24 Beginners Yoga Poses You Can Start with at Home

legs up the wall pose - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox.

Legs-Up-the-Wall Pose

legs up the wall pose - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox.

Salad in a jar recipe! good idea for work! As long as dressing and lettuce do not touch in the jar, they can be made 1 week in advance while staying fresh with the lid screwed tight. Genius!

Salad in a jar recipe! good idea for work! As long as dressing and lettuce do not touch in the jar, they can be made 1 week in advance while staying fresh with the lid screwed tight. Genius!

Different types of yoga and their benefits | Benefits of yoga

Different types of yoga and their benefits

4 Simple Techniques to Unblock Your Chakras - Which of your Chakras are Blocked? Check your symptoms... balancedwomensblog.com

4 Simple Techniques to Unblock Your Chakras - Which of your Chakras are Blocked? Check your symptoms... balancedwomensblog.com

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