Maureen Muir

Maureen Muir

In the Sunshine / Crack open this Nuts Shell and you'll find; An artsy-crafty-DIY girl who loves to cook all types of food.
Maureen Muir
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The Women's Health Magazine Killer Kettlebells Workout

A beginner’s guide to Kettlebell exercise for weight loss. Here are the eight Kettlebell exercises that will sculpt your entire body. Check this Infographi

If you're tired of the daily gym grind, spending an hour on the treadmill and mind-numbing resistance training machines then it's time to switch things up! Develop muscle tone, increase strength, and scorch fat with our full body kettlebell workout.

cool Full Body Kettlebell Workout More - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

8 Kettlebell Moves That'll Sculpt Your Entire Body http://www.womenshealthmag.com/fitness/kettlebell-exercises-0

The Women's Health Magazine Killer Kettlebells Workout Saved by the (Kettle)Bell Upper Body Kettlebell Workout The Kettlebell Fat-Burner Workout The Thailand Tush Workout

These are the absolute best high-protein foods to add to your diet. These foods will keep you full and are great to take as on-the-go snacks for road trips! Womanista.com

These are the absolute best high-protein foods to add to your diet. These foods will keep you full and are great to take as on-the-go snacks for road trips!

This infographic is AMAZING. If you're wanting to feel full without packing on the calories, try eating some of the stuff on this list!

The 3 Week Diet - What are zero calorie foods what is their best benefit? - THE 3 WEEK DIET is a revolutionary new diet system that not only guarantees to help you lose weight