The Women's Health Magazine Killer Kettlebells Workout
At Home Kettlebell Butt & Thigh Blaster Free Workout
If you're tired of the daily gym grind, spending an hour on the treadmill and mind-numbing resistance training machines then it's time to switch things up! Develop muscle tone, increase strength, and scorch fat with our full body kettlebell workout.
Kettlebell workout - at home workout using a stability ball and a kettlebell
8 Kettlebell Moves That'll Sculpt Your Entire Body http://www.womenshealthmag.com/fitness/kettlebell-exercises-0
These are the absolute best high-protein foods to add to your diet. These foods will keep you full and are great to take as on-the-go snacks for road trips! Womanista.com
Health Benefits of Herbal Teas - herbal remedies, tea, herbs
This infographic is AMAZING. If you're wanting to feel full without packing on the calories, try eating some of the stuff on this list!
A STRONG core is ESSENTIAL for getting in shape and staying fit. This stability ball ab workout at home is PERFECT for burning calories and toning your midsection.