Padsicles, A New Mom's Perfect Companion (One of the better tutorials I've found on making padsicles!) Postpartum pads or “padsicles” will be your best friend during your postpartum healing process. These pads help sooth and heal your perineum area faster after the delivery of your baby. Pin this if you are pregnant, or are thinking about getting pregnant. Your body will THANK You!
Wow- who knew? Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know the separation between your abdominal muscles will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.