samantha smith
More ideas from samantha
Prepare your back, chest, arms and shoulders for strength training with this 10 minute upper body warm up routine. Start the timer and enjoy your workout! http://www.spotebi.com/workout-routines/10-minute-upper-body-warm-up-routine-for-women/

10 Minute Upper Body Warm Up Routine For Women Prepare your back, chest, arms and shoulders for strength training with this 10 minute upper body warm up routine. Start the timer and enjoy your workout!

30 Day Arms, Abs, and Butt workout- seems alittle too extreme at the end

Abs and Leg workout sexy leg workout ~ exercise & fitness 30 Day Guns, Buns & Ab Challenge. This will work arms, .