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Fitness


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Fitness

Fitness

  • 46 Pins

ab workouts

results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. most see results within 10 days...just 5 minutes a day.

20 minute routine every morning will shape up your abs. =)

Just 5 minutes will make a difference! Yoga in the morning.

The "Ultimate" Arms and Abs Workout with NO equipment. Pin now, look at later.

7 simple stretches to in bed before sleeping.. Or in the morning while waking yourself up! Relaxes & relieves stress.

The look better 2 day cleanse. A simple meal plan that will hit your body’s reset button.

Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily. Tone your arms and your abs.

3 more weeks and i WILL get my stomach back!! ..Another pinner said: Standing Ab exercises- melt your muffin top! Do this everyday and you can tell the difference in as little as 2 weeks!

Barre Workouts (can use kitchen counter if you don't have a barre)

Leg workout

someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank....I can do that!

6 Core Ab Moves

back workout

Audrina Patridge's Workout consists of 4 moves for a sexy 6-pack: Cat Raise, Cross-Legged Lift, Compound Crunch, and Offset Bridge. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

Thigh Blasters Tone your thighs in one month with our ultimate thigh-toning workout - from Good Housekeeping.

Gym

Core - 'hanging jane fondas'. Side plank position, hang from top foot, slowly lower bottom leg up and down.

100 Healthy Snack Ideas to help you reach your weight loss goals! (Also includes printable version so you can put it on your fridge to remind you)

Breath Holding

true

Fab Abs :)

Crunches

Thin legs ♥