10 week workout plan
10 Week Workout Plan | must start jan 1. make sure to include the cardio at the bottom... sorry about the skimpy lady!
Which work out works where...
5 One-Song Workouts.
Arms, The 30 Most Powerful Arm Exercises For Titanic, Toned Arms #healthy #fitness
A CrossFit Workout For Beginners 12 minutes/2x's a day/5x's a week-- 5 push ups, 10 sit ups, 15 squats, 10 times. Easy enough. Good way to get started and get in habit of exercising every day.
Fit Runner Legs Workout Tips. Get in shape for the Hollywood Half Marathon. www.HollywoodHalfMarathon.com