motivation

20 Pins

12y

Becky Merryfield

a woman is doing yoga poses on the floor

Strengthening Exercises

Thigh Exercises

Formda Kal

The No Squats Belly, Butt, and Thighs Workout

a person sitting on the floor with their arms in the air and hands above their head

Sore Neck And Shoulders

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

an image of a woman doing exercises with her arms and legs in the same position

Standing Ab Exercises

Sculpt Sexy Abs in 15 Minutes

To fight the muffin top that is more and more difficult to melt with age: Four moves to strong abs. Not a single crunch in here. :)

the words are written in different languages on a white and black background with brown lettering

Fitness Motivation Quotes

Fitness Quotes

Motivation Inspiration

#motivation

The latest news in nutrition, fitness, health and food

The 'Lose Your Love Handles' Workout, from the SparkPeople website

52 Week Money Challenge

The 52 Week Money Challenge – you game? #52weekmoneychallenge

Need to try this…52 week money challenge. After the 52 weeks you will have $1,378.00!~ Im in, just printed, and caught my jar up- anyone else, I feel an extra mini vacation

Hump Day Inspiration

Polka dots

this is an image of a diagram of the back of a woman's stomach

Dear Diastasis Recti, I'm so over you. - Inspired RD

Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know that you can actually get a separation between your abdominal muscles which will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

Amazingly toned and a size 10! It's called bone structure . God gave it to u for a reason! Ur beautiful and so healthy and u work for ur fitness not skinniness! Hell u ARE skinny!!!Less than 5% of women can ever be a size 0. It's not physically possible with their bone structure. Ur perfect! So much prettier than a starved boney body. Celebrity Events, Types Of Women, Look Here, Body Image, Up Girl, Fitness Inspiration, Get Fit

Amazingly toned and a size 10! It's called bone structure . God gave it to u for a reason! Ur beautiful and so healthy and u work for ur fitness not skinniness! Hell u ARE skinny!!!Less than 5% of women can ever be a size 0. It's not physically possible with their bone structure. Ur perfect! So much prettier than a starved boney body.

a woman stretching her legs while sitting on the floor

Pellet Machinery

Kimberly Walsh in Puma move...Top designed by me!! :)