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When it comes to having a strong core, you need to work your abs and back together. This 5-minute video is the perfect strength-training routine for the front and back of your body!

When it comes to having a strong core, you need to work your abs and back together. This 5-minute video is the perfect strength-training routine for the front and back of your body!

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Top15 yoga poses for INSOMNIA & sleep related problems - Ease into a restful night's sleep with this yoga sequence to try at home. Practice these poses with deep breathing for maximum benefits.

Top15 yoga poses for INSOMNIA & sleep related problems - Ease into a restful night's sleep with this yoga sequence to try at home. Practice these poses with deep breathing for maximum benefits.

Want sculpted, defined arms? Take our 21-day arm challenge to see results in just three weeks.

Want sculpted, defined arms? Take our 21-day arm challenge to see results in just three weeks.

The circuit workout you need to get strong, sleek, and toned. Print this out and do it while watching TV!

The circuit workout you need to get strong, sleek, and toned. Print this out and do it while watching TV!

450 rep Abs on Fire Medicine Ball #Workout the reps are high but you will LOVE each and every one of them! #abs || lushiouslifts.com

450 rep Abs on Fire Medicine Ball #Workout the reps are high but you will LOVE each and every one of them! #abs || lushiouslifts.com

Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! #fitness

Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! #fitness