Replace with whole wheat or whole grain pasta. Easier than a box meal, this creamy tomato & spinach pasta is also more flavorful and delicious.
Spaghetti squash is a great lower-calorie, lower-carb alternative to pasta. It's a neutral tasting veggie that absorbs all the flavors of this simple dish. Eat with 1 orange or 2 clementines. Dairy-free option: Use 4 teaspoons toasted chopped walnuts instead of feta cheese.