Proper running form. It's All in the Hips and Glutes.
Ooohh. I am definitely trying some of these after baby arrives. So tired, all the time!
Haha this is a good motivator. Maybe "Train so you can look as good as Jennifer Lawrence in the Hunger Games."
Sassy Water for a flat tummy! 2 liters water (about 8 ½ cups) 1 teaspoon freshly grated ginger 1 medium cucumber, peeled and thinly sliced 1 medium lemon, thinly sliced 12 small spearmint leaves. Combine all ingredients in a large pitcher and let flavors blend overnight. Drink the entire pitcher by the end of each day.
minty cucumber water | how to make healthy flavored water | the greatist
Knee Strength Workout....Use these seven exercises to strengthen your hips and bring relief to your knees. Useful tips for runners.