34 Pictures To See Which Muscle You’re Stretching

34 Pictures To See Which Muscle You’re Stretching

There are a number of ways weight loss can benefit the health of your heart. First and probably foremost, it lowers your BMI (body mass index). You can calculate your BMI by taking your weight in pounds and dividing it by your height in inches squared....

Bosu Core Workout

Bosu Core Workout

If you’re sick and tired of doing endless crunches and never seeing any results, then this workout is for you! You deserve to get more out of your ab workout. The Stability Ball has been a part of home fitness essentials for over a decade, but the Bosu B

[ACL PreHab] Running Sports CrossFit and much more will put a lot of demand on your knees and ACL if you are not optimally aligned. A Valgus Knee Movement or an inward movement of the knees when squatting lunging jumping or running will place a lot of stress inappropriately on your ACL. Valgus Knee Movement can be caused by a lot of different conditions: Tight Calf Muscles - especially the lateral or outside segments of the Gastrocnemius and Soleus. Weak Hips - namely a weak Glute Mediu...

[ACL PreHab] Running Sports CrossFit and much more will put a lot of demand on your knees and ACL if you are not optimally aligned. A Valgus Knee Movement or an inward movement of the knees when squatting lunging jumping or running will place a lot of stress inappropriately on your ACL. Valgus Knee Movement can be caused by a lot of different conditions: Tight Calf Muscles - especially the lateral or outside segments of the Gastrocnemius and Soleus. Weak Hips - namely a weak Glute Mediu...

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