Half marathon training Working on my 2nd half marathon in December!
CrossFit Dice Wondering what WOD to do? Literally roll these dice, and you've got a ready-made routine you can do at home or on the road. With more than 2 million combinations possible, it’s impossible to get bored. Roll all six 12-sided dice, or use just the rep die and one movement die, and keep rolling to see what to do next. The accompanying booklet provides modifications and substitutions in case you don’t have some equipment. 1340 244 6 LiveHealth Online Fitness Gifts for the Holidays ...
The 5 to 50 Ab Workout. Feel the burn and love the results! Pin now, check later.
Valentine's Day ab workout, courtesy of the TIU Girls!
We warm up at my gym with a lot of these med ball moves. They are excellent!!! Best Workouts for Toning Butt, Thighs and Stomach - Read Now!
Sculpt a smoking lower body with these leg exercises for women. Try this leg exercise: Medicine Ball Glute Lift to work your butt and glutes
Get in shape this winter with this lower body saddlebag routine.
Try the intense X-Factor crunch exercise to quickly tone your abs. Re-pin now, check later.
Lose the Love Handles, muffin top what ever you call that extra weight around your middle. Let's crush it with this workout. Share and Re-PIn too. Full video here: https://www.youtube.com/watch?v=RktmOzcYJwE #fitness #homeworkouts #lauralondonfitness
Have trouble planning a workout routine that lasts more than a few weeks or days? Use this plan and increase reps by the week to use this for up to three months!
Abdominal muscles are body armour. They help protect your vital organs from damage. They keep your body performing at maximum and, when the clothes come off, they make you look terrific. This workout is the anvil where that armour is fashioned....
Awesome 20 Minute HIIT Treadmill Workout- this is the most effective way to burn calories and lose weight! LivyLove.com
One-Song Warm-Up | Fabletics Blog
This is the truth the point is you are moving. I have a gym membership but realized I have more fun walking, skipping and even jogging around my house. It makes my kids crack up and makes it so much more fun. I do this and track by steps. Yesterday i was at 3200 steps my goal is 10,000
7 Moves for a Shapely, Lifted, Toned Butt. Get that sexy, round #butt you've always wanted! Repeat this #exercise circuit once or twice for best results. #fitness #health #weightloss
Ten Tips For Saving Money On Groceries & Eating Healthier (Part Two) #dirtydozen #cleanfifteen
30 Day Butt Lift Challenge - Bunny and Lin, are you in? It will help get my mind off the stressful things!
Mermaid-Inspired Active wear - These Yoga Wear Leggings are Designed to Look Like a Mermaid Tail
2-Week Plank Challenge: Build Up to a 5-Minute Plank
7 Exercises to Maximize Hand, Wrist, and Forearm Strength | Breaking Muscle
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This 30 day beach body workout challenge has been designed as a total body workout which will get you looking hot and beach ready! The routine has 2 ...