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Get tight, toned abs with these fun exercises.
Lower Ab Workout.
Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe!
The Best Exercises for Your Lower Abs #abs #bodyweight #workout http://greatist.com/move/best-exercises-lower-abs
Core Couch Workout - Core Interval Workout for the Couch
How to Lose Belly Fat Quick with 8 Minute Bikini Ab Workout | workout lose weight fitness healthy recipe ideas @xhealthyrecipex |
this is a tough cardio workout- do on the track, dips on the bleachers- bring water bottles