- 53 Pins
Thigh Thinner- (This is killerly awesome!) Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.
Hip Width Apartments, Left Heels, Thighs Thinner, 10 15 Pound, Switched Side, Feet Hip Width, Lifting Left, Alternative Side, Inner Thigh
Thigh Thinner - Stand with feet hip-width apart, toes out, holding 10 -15 pound kettlebell at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.
Thigh Thinner! - Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat(as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute. #Butt & Inner Thigh #Workout
Thigh Thinner. Stand with feet hip width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 min.
Jenna Marbles ABS..Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it. Do it while the shower warms up! I like this because its not too much; its actually a do-able everyday workout!
20 Mountain, Jennamarbles, Mountain Climbers, Jenna Marbles, Shower, Jumping Jack, 50 Jumping, Second Planks, 20 Crunches
Just had to repin this cuz I'm a huge JennaMarbles fan. Jenna Marbles ABS..Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it
Leg and Butt workout
Workout Exercise, Sexy Legs, Legs Workout, Fit, Army Legacy, Workout Exercies, Workout Challenge, Work Out, Leg Workouts
sexy leg #Workout Exercises #physical exertion #fitness #physical exercise #Work out| http://flowerarrangementideas9102.blogspot.com
Sexy Legs Workout Challenge #legworkout #fitness #health #healthyliving #workouts #squats #lunges #calfraises #jumpingjacks #tonedlegs #summerbody #getskinny #thispiration
42 Best Ways To Lose Stomach Fat Fast. Repin now and read later
Fit, Fat Fast, Flats Stomach, Inspiration, Killers Legs, Motivation, Work Out, Weights Loss, Workout
42 best ways to lose stomach fat, get a flat stomach. bridge ups, glute workout, firm butt, stay fit
Weight Loss, It Maybe More Healthy Than You Think. Wow those legs are FAB! I'm not much into the fitness inspirational photos, but DAMN, makes me wanna be FIT!
What lovely, strong and healthy looking legs to motivate working out today! #fitness
Work it! Fitness Health Workout Get Fit Do Work Motivation Inspire
42 Best Ways To Lose Stomach Fat Fast: 1. Make a plan 2. Carry water everywhere 3. Color your plate 4. Cut out fast food 5. Cut out soda 6. Doing your weight bearing exercises like brisk walking, jogging, and the like 7. Do your non-weight bearing exercises like biking and rowing 8. Don’t be complacent 9. Don’t starve yourself 10. Don’t deprive yourself 11. Don’t give up 12. Don’t isolate 13. Drink a glass of water before you eat 14. Eat 5 meals a day 15. Give yourself 20 minutes to feel full after the meal 16. Get the right fit 17. Get your cardio going 18. Have a specific goal in mind 19. Ignore the hype when it comes to commercial products 20. Ignore the scale 21. Knowing your portions 22. Maintain good posture 23. Swim 24. Read the labels 25. See a pro 26. Strengthen your core 27. Substitute the sweets 28. Perfect push-up 29. Try reverse sit-ups 30. Work together 31. Eat more meals and more often 32. Never skip breakfast 33. Carefully monitor the food you are eating 34. Eat slowly 35. Do the most effective exercise efficiently 36. Drink, drink and drink again 37. Get more sleep 38. Eliminate alcohol 39. Take the long way 40. Reduce your salt intake 41. Avoid stress 42. Stay motivated
Killer legs workout 4
Stay Fit, Workout Exercies, Inspiration Fit, Get Motivation, Healthy, Motivation Fit Quotes, Fit Inspiration, Weights Loss, Fit Motivation
Be fit, and Stay fit
CrossFit Blogg is all things fitness, CrossFit training, Paleo diet, Tough Mudder, and CrossFit girls! Get motivated to lose weight and get in shape!
fit #Inspiration #Fitness #StayFit #BeHealthy #WomensHealth
Motivational Fitness Quotes
Paleo weight loss motivation
Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.
Meals, Helpful Melted, Lose Belly Fat, Grapefruit Juice, Apple Cider Vinegar, Dr. Oz, Apples Cider Vinegar, Drinks, Dr Oz
Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. Drink it 3 x per day before meals.
Postworkoutfood, Fit, Post Workout Snacks, Healthy, Daily Motivation, Post Workout Meals, Work Out, Food Recipe, Post Workout Food
Healthy food map for people who want to start eating healthy and/or for pre and post workout meals.
Amazing food recipes and Latest weightloss methods only in my website.Check how i get a body transformation with the most famous weightloss method in USA
20 Post Workout Snacks ~ Nutrition. www.facebook.com/angelabuckfitness If you're interested in redefining your life to become healthier, email me at firstname.lastname@example.org. I would love to help you! #redefine #redefinewithangela #redefined #recipe #snack #protein #nuts #breakfast #lunch #dinner #fuel #energy #food #health #healthy #nutrition #cleaneating #lowcalorie #highprotein #fitness #exercise #workout #weightloss #fitspiration #mealplanning #beachbody #fats www.redefinewithangela.com
Healthy and delicious snacks that wont undo your whole work out and give you a boost of energy.
20 post workout foods food fitness workout exercise healthy food healthy living
Daily motivation - theberry - post workout foods!
crunchless abs workout. great for the legs and booty too
Legs Workout, Lower Back, Ab Exercies, Workout Fit, Crunchless Ab, Cores Workout, Ab Workouts, Health Fit, Ab Exercise
Crunchless core workout great for the lower back, glutes and thighs...
crunchless abs workout. great for the legs and booty too.-OMG I have something with with my lower back that makes crunches and situps very very painful this could be my alternative.
crunchless abs workout. Looks less painful than regular ab exercises :)
A crunchless abs workout? Yes, please! | #health #fitness
crunchless ab & leg workout.
42 Best Ways to lose stomach fat fast. I love her stomach! Not ripped just toned.
Hot Stuff, Fit, Flats Stomach, Dreams Body, Goals Body, Victoria Secret, Motivation, Flats Tummy, Weights Loss
Goal body....., not to skinny and some ass and hips! Stay motivated girl!
Workout | Diet | Fitness | Inspiration | Better Body | Weight Loss
28. The perfect push-up? No, the perfect push-up isn’t at Victoria’s Secret, it’s in the gym (or even at home) MOTIVATION!
Motivation for a flat tummy...
hot stuff fitness# motivation#
Motivation. Seriously my exact dream body right there- Gotta keep working!
thinspo thinspo skinny perfect flat stomach abs toned jealous want thinspiration motivation legs thigh gap fitness fitspo health
Haha! So true!
Stop Eating, Funny Exercise Motivation, Remember This, Funny Crossfit Quotes, Weight Loss Secrets, Eating Right, So True, Weights Loss Secret, Common Sense
Weight Loss Secret - so true! Lol
Weight loss secret= Common Sense.
So true, must remember this with the next big fad! :)
Here's a weight loss secret... There are no secrets. STOP EATING AND GET OFF YOUR ASS!
it makes me laugh cause it's SO true. stop following the fads, just eat right & exercise!
Fit Workout, Fit Quotes, Remember This, 3 Month, Stay Fit, Workout Exercies, Workout Motivation, Weights Loss Tips, Fit Motivation
3 months to go. Must remember this.
I hate that some people actually look like this. Every Day Is A Healthy Day With These Wonderful Weight Loss Tips! http://kingworkouts.com/1OTDL | These Foods have the BEST Source of Protein
#Fitness #Motivation repin, share, like, and stay fit! :)
#Women's #Motivational #Fitness #Quotes - When you think about giving up, Imagine where you could be in 3 months if you don't
workout motivation | Don't Quit ... Fitness Motivation » GetInShapeForFree.net
Saying "Oh, I've already ruined my good eating today. I'll just eat crap" is like saying "Oh, I dropped my phone on the floor. I'll just smash it till it breaks."
Thoughts, Remember This, Meals, Diet, Quote, Healthy Eating, So True, Weights Loss, Fit Motivation
I never thought of it like this but true. Healthy eating motivation.
So true! I need to remember this!
Haha, never thought of it that way... So true!
I need to tattoo this on the inside of my eyelids - http://myfitmotiv.com - #myfitmotiv #fitness motivation #weight loss #food #fitness #diet #gym #motivation
One bad day or one bad meal does not have to ruin my diet plan, my confidence, or my motivation to win!
Healthy eating is a lifelong commitment, not a fad diet. None of us are perfect. So when you mess up, just make your next choice smarter than your last.
10 Exercises to Tone Your Butt--Good exercises if you have bad knees
Butt Exercies, 10 Exercise, Workout Exercies, Tops 10, 10 Exercies, Tone Exercies, Body Workout, Bad Knee, Butt Workout
10 exercies for that tough-to-tone area.
Top 10 Exercises to Tone Your Butt. I love butt workouts!!!
10 Exercises to Tone Your Butt–Good exercises if you have bad knees Make over your booty with these great butt-sculpting exercises that will leave your ass toned, perky and firm! Make sure to keep your core tight at all times and your body tensed for a full body workout experience. 1) Carving Bum Curl Lie on the floor face down with your head on folded arms, and squeeze a 1lb dumbbell behind your left knee. Lift your left leg off the floor, squeezing as you contract. Switch sides and repeat. 2) Bend & Extend Stand in front of chair, bend over and place your left hand on the seat, tuck your pelvis in and extend your leg behind you. Pulse your leg 10 times. Keep your leg lifted, bend your knee and extend 10 times, then trace 5 circles clockwise then anticlockwise. Hold the leg lift for 5 counts, then switch sides. 3) Swaying Bridge Lie face up on the floor with your knees bend, feet on the floor, arms by your side. Lift your hips so that your body forms a straight line, and drop your hips back down. Repeat 10 times. Then, with your hips …
#0875 | to sweat out my worries
Sports Bra, Motivation, Gym, Stress Relief, Work Out, Weights Loss, Stress Relievers, Health Fit, Workout
Love the sports bra!
#reasonstobefit motivation health fitness exercise
Eat clean train dirty -- #food #eat #gourmet #eatclean #healthy #diet #foodporn #fitspo #health #fitnessgirls #fitgirl #athletic #toned #workout #gym #gymrat #squat #squats #motivation #training #fitness #nutritionable #bikini #model -- http://www.facebook.com/nutritionable - http://www.instagram.com/nutritionable - http://www.twitter.com/nutritionable - http://www.nutritionable.com
Working out is the best stress reliever !
Yep working out gives me a little stress relief!!
Four moves that guarantee you'll get abs in six weeks. No crunching.
Women'S Health, Flats Belly Fast, Get Ab, Women Health, Health Magazine, Flat Belly Fast, Ab Workout, Ab Exercise, Flats Ab
Women's health: crunch less flat abs.
A great collection of no crunch ab exercises
No Crunches Abs Workout -- Women's Health Magazine
Flat Belly Fast - Women's Health Magazine
Four moves that guarantee you'll get abs in six weeks. No crunching. Love Women's Health magazine!
Build a stellar set of ABS for 2013 with this intense, 8 exercise abs workout plan
Body, Fit, Inspiration, Exercies Ab, Motivation, Workout Plans, Health, Ab Workout, Weights Loss
Fighting quotes | Bodybuilding Motivatio - http://myfitmotiv.com - #myfitmotiv #fitness motivation #weight #loss #food #fitness #diet #gym #motivation
Workout. Fitness. Build a stellar set of ABs with this intense abs workout plan.
Build a stellar set of ABS for 2013 with this intense, 8 exercise abs workout plan! Inspiration! She looks gorgeous, if this workout gets you that body it'd be worth it!
-- #fitspo #health #fitnessgirls #fitgirl #athletic #toned #workout #gym #gymrat #squat #squats #motivation #training #fitness #nutritionable #bikini #model -- http://www.facebook.com/fatefitness - http://www.instagram.com/fatefitness - http://www.twitter.com/megzy022 - http://www.fatefitness.com.au
Motivation! This is a woman's body! 8 exercise abs workout plan
2 weeks and a wall...flat belly, slim thighs, firm butt. No sit ups so its actually good for your back. Maybe my back would feel better.
Firm Butt, Wall Workout, Slim Thighs, Flats Belly, Flat Belly, Lower Body Workouts, Thigh Workouts, Lower Bodies, Thighs Workout
Lower body workout.. Flat belly, slim thighs, firm butt..
Wall workout: flat belly, slim thighs, firm butt. No sit ups so its actually good for your back
Flat belly, butt, thigh workout with a wall and two weeks
Perfect Butt! Lie flat on your back with your legs straight, and raise one leg straight in the air. Try not to bend your knee! Then, with your arms and hands flat on the ground, raise your hips off the ground. Hold for five seconds. Repeat ten to fifteen times with each leg. Feel the burn! This is one exercise for your butt you’ll feel right away! It also helps strengthen your core. # Pin++ for Pinterest #
Body, Fit, Inspiration, Butt Exercies, Motivation, Butt Workouts, Perfect Butt, Legs Lifting, Health
Brazilian Butt Workout #health #fitness #exercise
22 exercises for a perfect butt #fitness #workout #gym #awesome #body #motivation
le butt exercies. motivate
Exercises for a PERFECT BUTT! #Health #Fitness #Workout #ButtWorkout #Booty #Perfection #PerfectButt www.AZFoothills.com
6. Leg Lift - 22 Best Exercises for a Perfect Butt ... | All Women Stalk
wow #inspiration #fitness #fitsiration #fitspo #healthy #Motivation
Fit, Inspiration, Quote, Motivation, Bye Bye, Lose Weights, Weightloss, Health, Weights Loss
" I'm not losing weight. I'm getting rid of it. I have no intention of finding it again" #fit #weightloss #skinny #inspiration #healthy #motivation
An unusual weight loss strategy that can help you get a flatter belly in under 7 days, while still enjoying the foods you love - http://roadtomillion.tumblr.com #fit #thin #6pack #weightloss #Fitness #health #loseweight #fitnessmotivation #weightlosstips #workout #roadtomillion.tumbler.com http://roadtomillion.tumblr.com
♥ #health #fitness #inspiration #motivation #quotes
Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.... I CAN DO THIS!
20 Mountain, Mountain Climbers, 30 Second, Shower, Jumping Jack, Jack O'Connel, 50 Jumping, Second Planks, 20 Crunches
routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, & 30 second plank.
www.gymra.com/.... www.gymra.com/... #fitness #exercise #weightloss #diet #fitspiration #fitspo #fitness
Food Lists, Diet Food, Dreams Body, No Carb Diet, Workout Motivation, True Words, Fit Exercies, Weightloss, Weights Loss
7 Best Leg Exercises to Blast Leg Fat
Leg Exercises, Fat Blast, Best Legs Workout, Best Legs Exercies, Blast Legs, Legs Fat, Exercises To Strengthen Legs, Best Legs Exercise, Strengthening Legs
Best leg workouts!!!
Leg Fat Blast
7 Best Leg Exercises to Strengthen legs- I'm thinking ski season is right around the corner...
7 Best Leg Exercises to Blast Leg Fat!!! uhhh...look at her abs!
7 Best Leg Exercies
Fit Workout, Inspiration, Motivation Boards, Quotes, Workout Exercies, Physical Exercies, Get Motivation, Work Out, Health
We love these quotes! #TrainWithHeart #MioGlobal #MioALPHA #MioLINK #Fitness #Exercise #Workout #Health #Motivation #FitnessMotivation #Inspiring #inspirational #quotes #wordstoliveby #words #quote www.mioglobal.com
Motivational Board.. I LOVE and need to Patience quote!
Get yourself in the best shape of your life. Step up to the plate. Start your free month now!!! #fitness #workout #health o so inspiring
looking at this everyday might inspire me to work out
Get Motivated and Inspired
you can you can you can