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Workout


Workout

  • 53 Pins

Thigh Thinner- (This is killerly awesome!) Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.

Jenna Marbles ABS..Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it. Do it while the shower warms up! I like this because its not too much; its actually a do-able everyday workout!

Leg and Butt workout

42 Best Ways To Lose Stomach Fat Fast. Repin now and read later

fit

Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

Post Workout

crunchless abs workout. great for the legs and booty too

42 Best Ways to lose stomach fat fast. I love her stomach! Not ripped just toned.

Haha! So true!

fitspiration

Saying "Oh, I've already ruined my good eating today. I'll just eat crap" is like saying "Oh, I dropped my phone on the floor. I'll just smash it till it breaks."

10 Exercises to Tone Your Butt--Good exercises if you have bad knees

#0875 | to sweat out my worries

Four moves that guarantee you'll get abs in six weeks. No crunching.

Build a stellar set of ABS for 2013 with this intense, 8 exercise abs workout plan

2 weeks and a wall...flat belly, slim thighs, firm butt. No sit ups so its actually good for your back. Maybe my back would feel better.

Perfect Butt! Lie flat on your back with your legs straight, and raise one leg straight in the air. Try not to bend your knee! Then, with your arms and hands flat on the ground, raise your hips off the ground. Hold for five seconds. Repeat ten to fifteen times with each leg. Feel the burn! This is one exercise for your butt you’ll feel right away! It also helps strengthen your core. # Pin++ for Pinterest #

Love it!

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.... I CAN DO THIS!

dream body

7 Best Leg Exercises to Blast Leg Fat

Inspirationnn

you can you can you can