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A great guide for meal portions. Good to use when fixing your plate. | Southern Illinois OB/GYN | 618-529-4711 or (618) 998-8808 | www.siobg.com |

A great guide for meal portions. Good to use when fixing your plate. | Southern Illinois OB/GYN | 618-529-4711 or (618) 998-8808 | www.siobg.com |

This table provides an outline of foods that are low versus high glycemic.  Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods.  Are these foods bad for you? No, food is your pharmacy.

This table provides an outline of foods that are low versus high glycemic. Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods. Are these foods bad for you? No, food is your pharmacy.

The Slow Carb Diet | Cheat Sheet / loving this life-changing diet, so easy and effective! Night actually try this... #diet #fitness #workout

The Slow Carb Diet | Cheat Sheet / loving this life-changing diet, so easy and effective! Night actually try this... #diet #fitness #workout

Mix n Match HK | Blog | The Necklace Guide: How to Accessorize Different Necklines, Neckline Cheat sheet | Learn how to find the perfect necklace for different necklines (Visit our site for more details)

Mix n Match HK | Blog | The Necklace Guide: How to Accessorize Different Necklines, Neckline Cheat sheet | Learn how to find the perfect necklace for different necklines (Visit our site for more details)

Bathroom Decor Toilet Humor 'The Best Seat In The House' Humorous Funny Art Print 5x7, 8x10, 11x14 Black & White Art, Wall Decor, Home Decor

Bathroom Decor Toilet Humor 'The Best Seat In The House' Humorous Funny Art Print 5x7, 8x10, 11x14 Black & White Art, Wall Decor, Home Decor