This Vinyasa Flow Is Crazy Good (Video) | Just to get you ready for our Costa Rica: Eco-Surf-Yoga Retreat! You don't have to be familiar with yoga at all to join us. Just bring your adventurous self and get ready to relax and have fun.
If you're tired of handing over your hard-earned dollars for expensive boutique classes at a studio week after week, let these workouts come to the rescue. Whether you're a Pilates buff, cardio dance junkie, or bootcamp enthusiast, you'll find a ton of
5 Yoga Moves To Practice Daily - It’s sometimes hard to make room in your busy schedule for fitness, let alone an activity like yoga that require peace and quiet! However, these five quick and easy moves barely take any time at all. Do them right when you wake up to center and prepare yourself for the day, or do them right before bed to reflect on a long day.
No more rounded shoulders! 6 moves to help correct bad posture! This is a pretty good list, but as a structural therapist, NEVER do the cow face pose or bridge pose! Most of the problem is your head falling forward and these moves aggravate it!!