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Diet and Fitness

Diet and Fitness

  • 94 Pins

Struggle to keep to your exercise regimen? This one simple trick can absolutely end that struggle you have to get out of bed to get out there and move your body. No more "will I or won't I" debates in your bed. No more turning off the alarm and going back to sleep. Amazing!

Learn to love exercise with this one simple trick

Workout while you watch!

5 ways to improve your running stamina

21 songs that'll pump you up for your workout

Healthy Eating for $36 a Week- so neat. Go to the site it has every meal planned for you and also a grocery list.

Exercises to tighten skin after weight loss or pregnancy. Future reference


Healthy and easy snack-- must try! SMUDGIES: Smashed bananas, PB, mixed together, spread onto graham crackers, then frozen...favorite snack for like the past 5 years ♥(omg Leigh Speigner Hinson)

Running with Your Dog: Expert Tips for Exercising with Dogs

For me, it IS this simple! I may not be the fastest runner but I do it for ME and not to compete with anyone else. I do it for the stress relief that it provides and the powerful endorphins that it releases which help me make it through my days, weeks, months, years. I do it because it is my alone time with my own thoughts and reflections.


On fire

"Be Unrelenting" | Find more run motivation at

Portabella mushroom pizzas. Zero dough, less calories and yum!

34 Ways to Make You a Better Runner

Beginners Half Marathon Training Schedule

Healthy Crockpot meals

Alternative to pasta: Bring a skillet to medium-high heat on the stove. Add slaw and 1/4 cup water. Stirring occasionally, cook until water has evaporated and slaw has softened slightly, about 5 - 8 minutes. Then add tomato sauce and any veggies you would normally eat with your pasta.

Motivational Quotes for Your Workout | Women's Health Magazine

#Fitness #Exercise #health #Fit #Motivation #gym #running #inspiration #fitnessmotivation

super cool fitness motivation and workout blog

50 Awesome Pre & Post-Workout Snacks... Also just an awesome list of healthy snacks. (:

BOOST Your METABOLISM Naturally with this ZERO CALORIE Detox Drink: Day Spa Apple Cinnamon Water 0 Calories. Put down the diet sodas and crystal light and try this out for a week. You will drop weight and have TONS ON ENERGY! sounds yummy!