How Tai Chi in later life is good for the heart: Elderly who perform exercises lower blood pressure. It's also very good for fibro, chronic pain and M.E.
♂ World martial art Chinese Kungfu TaiChi Elderly Man Tai Chi Portraits of Old Age on my Travels Shanghai China | Flickr - Photo Sharing!
Simple Exercises can Prevent Falls in Elderly...study proving the effectiveness of OT programming
Tai Chi Lung
Pioneer Woman Sour Cream Noodle Bake..This is SOOO good! and can be made ahead of time and refrigerated, unbaked, until you’re ready to pop it in the oven. Delicious, easy weeknight grub. Enjoy!
Tai chi is being prescribed to help prevent falls in the elderly.
ChiWalking: Fitness Walking for Lifelong Health and Energy by Danny Dreyer, http://www.amazon.com/dp/0743267206/ref=cm_sw_r_pi_dp_mBuirb01YD93Y
Tai Chi Reduces Risk Of Falls In Stroke Survivors