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from Etsy

typography print, inspirational quote print, word art wall decor - the SIMPLE LIFE

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from Back to Her Roots

how i prep food for the week

I’ve mentioned a few times on here how my food prep binges on the weekend really help me stay on track with nutrition throughout the week. I hadn’t really thought much about writing a post about it until I saw the awesome Lindsay over at the The Lean Green Bean do her weekly series on …

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how i prep food for the week - back to her roots

backtoherroots.com

from The Lean Green Bean

Top 10 Foods For Sunday Food Prep

Foods to prep for the whole week (and instructions on how to do that!)

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Top 10 Foods for Sunday Food Prep

theleangreenbean.com

from BuzzFeed

19 Genius Health Tips Lazy People Will Appreciate

Easy-peasy.

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19 Lazy-Person Tips To Be Healthier Without Even Trying

buzzfeed.com

from Skinny Mom

Change Your Body With Clean Eating

#1 Weight loss TRICK that saved my life! :) How I lost over 28+ lbs of pure FAT in less than 4 weeks. THIS ACTUALLY WORKS! I'm so happy

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from Greatist

The 22 Best TED Talks for Fitness, Health, and Happiness Inspiration

Summer bodies are made in the winter!

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Looking for ways to get more healthful eating into your life? Start prepping your food for the week. This blogger shares how they eat much healthier by doing this.

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Prep Once, Eat Healthy All Week Long

mrsjanuary.com

Use these numbers, not numbers on a scale to track your fitness goals!!

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losing-every-extra-pound.tumblr.com

Here's how to eyeball your recommended two cups of fruit per day!
from POPSUGAR Fitness

Here's How Much Fruit You Should Be Eating Every Day, Say Experts

Here's how to eyeball your recommended two cups of fruit per day!

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What Does 1 Serving of Fruit Really Look Like?

fitsugar.com

from SparkPeople

13 Weight-Loss Rules You'll Love to Follow

Weight loss doesn't have to be an awful journey. There are some rules you'll enjoy following--like our favorite 13 here. Eat more, don't get on the scale every day and more tips and tricks to get you healthy and to stay on track in your diet and workout efforts for weight loss.

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13 Weight-Loss Rules You'll Love to Follow

sparkpeople.com