for after baby someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.
Chia Seeds - Just 2 Tbsp has: 5x the calcium in milk (plus boron which helps you absorb it), 3x the antioxidants in blueberries, 3x the iron in spinach, 3x the fiber in oatmeal, 2x the protein of any other bean, seed or grain, 2x the potassium in a banana
9-Minute Arm Workout with Dumbbells. LOVE the moves in this one! Was amazed how much I could feel the burn after just 9 minutes... | via @SparkPeople #health #fitness #workout #exercise #armworkout #exercises #routine