It's never too late for #fitfriday! Get out the week's frustrations on the punching bag in the gym! #bocagrove #bocagrovefitness #bocagrovegolfandtennisclub #bocagroveplantation #countryclub #countryclublifestyle #bocaraton #punchingbag

It's never too late for #fitfriday! Get out the week's frustrations on the punching bag in the gym! #bocagrove #bocagrovefitness #bocagrovegolfandtennisclub #bocagroveplantation #countryclub #countryclublifestyle #bocaraton #punchingbag

Fitness Etiquette from Boca Grove's Fitness Director David Schlueter. www.bocagrove.org

Fitness Etiquette from Boca Grove's Fitness Director David Schlueter. www.bocagrove.org

Senior "Fit" Day tips

Senior Citizen Day? How About Senior Fit Day!

Boca Grove Fitness Center and the Expresso Bike Dragon Chase Challenge! Part video game, part cardio and a whole lot of fun!

Part video game, part cardio and a whole lot of fun!

Boca Grove Fitness Center and the Expresso Bike Dragon Chase Challenge! Part video game, part cardio and a whole lot of fun!

Calorie-Torching Combo: Cardio and Strength Training

Calorie-Torching Combo: Cardio and Strength Training

To burn mega calories and build metabolism-boosting muscle mix cardio bursts into your strength training. And this workout does just that with a ratio of cardio to strength training. The cardio portion is jumping rope, but don't worry — you

Take 30 minutes out of your day to crush it! This Get Fit 2015 Challenge workout will leave you dripping with sweat and toned all over. Plus, you keep moving throughout the 30 minutes to burn serious calories while building metabolism-boosting muscles.

The Workout You Need to Tone Up: Full-Body Burner

Take 30 minutes out of your day to crush it! This Get Fit 2015 Challenge workout will leave you dripping with sweat and toned all over. Plus, you keep moving throughout the 30 minutes to burn serious calories while building metabolism-boosting muscles.

Substitute Sugar in Recipes With Fruit Puree | POPSUGAR Fitness

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Fitness tools that will enhance your workout journey, giving you more knowledge of your body and the food you are eating, while also creating a fun workout experience.

Fitness tools that will enhance your workout journey, giving you more knowledge of your body and the food you are eating, while also creating a fun workout experience.

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