It's never too late for #fitfriday! Get out the week's frustrations on the punching bag in the gym! #bocagrove #bocagrovefitness #bocagrovegolfandtennisclub #bocagroveplantation #countryclub #countryclublifestyle #bocaraton #punchingbag
To burn mega calories and build metabolism-boosting muscle mix cardio bursts into your strength training. And this workout does just that with a ratio of cardio to strength training. The cardio portion is jumping rope, but don't worry — you
Take 30 minutes out of your day to crush it! This Get Fit 2015 Challenge workout will leave you dripping with sweat and toned all over. Plus, you keep moving throughout the 30 minutes to burn serious calories while building metabolism-boosting muscles.