Renate Paul
More ideas from Renate
Ladies: Add the Natural Tummy Tuck & Muffin-top Lipo workout with Cardio 30min/5xWeek (fat burner) and some Strength Training 30min/3-5xWeek (Definition) for an extra target to stubborn stomach flab!

Ladies: Add the Natural Tummy Tuck & Muffin-top Lipo workout with Cardio (fat burner) and some Strength Training (Definition) for an extra target to stubborn stomach flab! Beauty and Fitness,F

This comprehensive workout, which Jillian Michaels created for Health, trains the muscles in a way that will bust through even the most persistent plateau. Do it four times a week, paired with 20 minutes of high-intensity interval training, and watch your body be transformed. | Health.com

7 Move Fat Blasting Circuit Workout From Jillian Michaels - Do it four times a week, paired with 20 minutes of high-intensity interval training (HIIT), and watch your body be transformed.

Learn and practice yoga independently with YOGA CARDS – a simple visual guide with essential poses, breathing exercises and meditation. Visit http://WLShop.co

Learn and practice yoga independently with YOGA CARDS – a simple visual guide with essential poses, breathing exercises and meditation.

Mahasirs Mudra – Mahasirs mudra decongests the frontal sinuses. Just join tips of thumb, index and middle finger. The tip of the ring finger will rest at the root of the thumb. The little finger remains extended. Practice this mudra for 5-6 minutes with both the hands and see the magic.

Mahasirs Mudra – for relieving headache and tension Mahasirs mudra balances energy in the head and relieves headache and tension. Mahasirs mudra decongests the frontal sinuses.

Mudra for Powerful Energy

Mudra for powerful Energy– raising hands to Solar Plexus area clasp the hands- the ring fingers straight & pressed flat against each other, & the other fingers interlaced. The right thumb rests on top of the left thumb & the left pinky finger is the last