This is the ultimate Clean Eating grocery list. Print it out and bring it with you to the store to shop healthy, whole foods that will cleanse your body and lean you out without even trying!
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Treating Keratosis Pilaris (for those of you who don't know.... that's what those little acne like bumps on your arms. ~olive oil and sugar, or asprin dissolved in warm water made into a paste, apply to area and rub in~