Signs of Dehydration A dry, sticky mouth Muscle weakness or cramps Sleepiness or tiredness Headaches Dizziness or light-headedness Forgetfulness or confusion Dark color to your urine Thirst Dry skin or skin that loses its elasticity
What is the point of cryotherapy? While not all of these benefits have been proven in studies, proponents of cryotherapy tell us that potential benefits of it can include: Reduced inflammation Help with pain reduction and relieving muscle soreness Improved recovery from exercise injuries, impact or trauma Mood enhancement Increases in energy Help with weight loss and fat-burning Reductions in symptoms of osteoarthritis
The wrist is an area of the body, and yet we don’t often think about it when we’re training. However, it plays an important role in upper body function. If you’ve ever had wrist pain in a push-up or a plank, or felt like it was hard to grip the bar in a bodyweight exercise, then you might have some limitations in wrist mobility that you weren’t aware of. Wrist pain
How to help morton's foot, knee pain, callous. Morton's Foot structure is when your second toe is longer than your big toe causing instability. People with Morton's Foot structure also find that their big toe is super flexible as well. Not everyone with Morton's foot will have abnormal weight distribution, but those who do will develop calluses and perhaps a neuroma. These people will want to be very careful about shoe choice and will be more comfortable with a shoe insert.
We've all heard the standard 'sleep hygiene' tips about avoiding caffeine, using room-darkening shades, and going to bed at the same time every night. Here are a few other ideas that aren't as well known. If you are having a hard time falling asleep or insomnia, this is a must read.
Very grateful to all of our loyal and new clients today! Thank you so much for keeping us in business for the last 7 years. It has been a joy serving you.
Exhale the Bullshit! Perfect quote of the day
This is awesome!
You can add fibromyalgia to the list! I have read that almost all of Americans are deficient in magnesium to some extent.
Chronic Fatigue Syndrome (CFS) is about way more than being tired all the time. Those with CFS have extreme fatigue that is not relieved by sleep have an impaired short term memory muscle pain weakness joint pain headache neck pain and a plethora of symptoms. A doctor will diagnose someone with CFS if they have at least 6 of the above key indicators. It is rumored that only 20% of CFS cases are ever diagnosed at all. Women are 2-4 times more likely than men to be diagnosed. The cause of…
One massage is all it takes!
Ida Rolf is the godmother of the massage industry. She's right on. Most of the time where you hurt is not actually where the problem is. Case in point client today had pain in their wrist that was coming from a trigger point in their neck!
You had the power all along my dear
Will you be riding in #pelotonia this weekend?I'm hoping to go to downtown #pickerington to cheer on Team Pickerington! @pickerington_chamber #wednesday #baemassage #FreewheelProject #bike #bikeride #45miles #motivation #inspiration #ride #bikelife #meditation #igerscycling #instagood #instagram #workout #ultra #distance #marathon #cycling #love #life #endcancer #livestrong #weekendwarrior #paddedshorts #miles #feelthewind #columbus