BodyBanalo

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BodyBanalo
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The Workplace Amenity That Can Make You Gain Weight - Does Your Job Have It? -   iStock/Thinkstock  You know sitting on your butt in a swivel chair all day doesn’t do your figure any favors. But desk time isn’t the only way your job may predispose you to weight gain. The more vending machines and water coolers your office has, the more soda you may drink,... - http://wp.me/p7iYB0-2e8 -

Oh coffee, is there anything you can’t do? You enhance our productivity at work. And you may even be a veritable health-giving elixir that could stave off Alzheimer’s and reduce the risk of developing cancer and diabetes.

Can One Beer a Day Wreck Your Muscle Gains? - It depends. “What happens at the muscle level is going to greatly depend on the timing of the alcohol ingestion,” says Evelyn Parr, a Ph.D. candidate in exercise and nutrition at Australian Catholic University. If you’re lifting in the morning and drinking beer in the evening, you should be OK on... - http://wp.me/p7iYB0-2Xu - #Alcohol, #AlcoholIngestion, #AustralianCatholicUniversity, #Beer, #DailyIntake, #OneBeerADay, #Th

Can One Beer a Day Wreck Your Muscle Gains? It depends. “What happens at the muscle level is going to greatly depend on the timing of the alcohol ingestion

20 Butt Exercises of All Time. - Our butt is the one part of the body we can’t see very often, at least not without some effort. Yet, it’s often the one part of the body we’re the most concerned with. Just because I can’t see it doesn’t mean other people aren’t looking, right? And most of us aren’t very happy with our butts. We ... - http://wp.me/p7iYB0-2XM - #20ButtExercisesOfAllTime, #AmazingButtToningResults, #AwesomeExercise, #BarbellHipThrust, #BicepsCurl,

20 Butt Exercises of All Time. Our butt is the one part of the body we can’t see very often.