For those of you can kill BURPEES, try this single arm version. Yeah, you rock! | health.com

For those of you can kill BURPEES, try this single arm version. Yeah, you rock! | health.com

side squat w/ figure 8: Stand with feet hip-width, a 5- to 8-lb dumbbell in right hand, left hand extended to side at shoulder height     Step out to left as you lower into a squat, and pass dumbbell under left leg to left hand, and around left knee.     In one fluid movement, pass dumbbell under right leg to right hand; continue alternating.

side squat w/ figure 8: Stand with feet hip-width, a 5- to 8-lb dumbbell in right hand, left hand extended to side at shoulder height Step out to left as you lower into a squat, and pass dumbbell under left leg to left hand, and around left knee. In one fluid movement, pass dumbbell under right leg to right hand; continue alternating.

So true... Biggest Loser Cardio Max and Jillian Michaels 30 Day Shred can both be done in twenty minutes and are awesome!

So true... Biggest Loser Cardio Max and Jillian Michaels 30 Day Shred can both be done in twenty minutes and are awesome!

Julian Michael's 30 Day Shred Information. Research workout plan and then delet pin if not intrested in doing the plan.

Julian Michael's 30 Day Shred Information. Research workout plan and then delet pin if not intrested in doing the plan.

Jillian Michaels Workout: How to Get Sculpted Abs Fast | Women's Health Magazine

Jillian Michaels Workout: How to Get Sculpted Abs Fast | Women's Health Magazine

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